This is the first of a seven-part series called Survive to Thrive. A little bit of background on why I chose to take us on this specific journey: in 2022, I'm going to be launching my new school program called the Soul Institute, which is exciting. As I was gathering ideas to put together for course programs, I was going through my book, Detox Nourish Activate, and one section in the Adrenal area, called the Personal Evolution Triad, stood out to me to be expounded upon. Based on Maslow's hierarchy of needs, it takes us along the journey of self mastery.
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Focusing Inward
Welcome to today’s Seeds of the Spirit meditation and journey on focusing inward. Now more than ever, we are called to shift our gaze from the outer experiences and manifestations of life to our inner planes of creation, conscious and subconsciousness patterning to connect, care and commune with our authentic selves in a deeper way. It’s a wonderful time to bring the energy of revitalization, regeneration, and nurturing. One of the focuses today will be to bring this healing light to any part of our physical, emotional, and mental bodies that need support and are calling out for attention, love, and connection. Tremendous power is held in harnessing the present moment with our positive intention for transformation, transmutation and quantum leaping along our own evolutionary spiral.
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Assimilating Wisdom
Welcome to today's Seeds of the Spirit meditation on assimilating the wisdom of the past year. Today we will be working with the alchemies of merlinite and sandalwood oil. The end of the year brings a wonderful opportunity for reflection, review and receiving. In truth, it is much more than reviewing the last year. Even that idea is linear in nature. However, from the perspective of earth time, we have markers to pin a moment in time to view from.
Reflecting upon each bounty and win of the year allows us to fully receive the magnificence and vibration of empowerment encoded within. It integrates the experience at our soul level. The same applies for each “blesson” (a lesson that contains an eventual blessing), even if we cannot see the golden nugget of wisdom within the experience yet. Every part of our life, our bodies, minds and spirits that are still calling for our love, our forgiveness, our acceptance and our light are potent areas of reflection that allow us to embrace all of who we are. This is the journey of assimilation.
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The Alchemy of Quantum Energy
Today’s meditation is on the alchemy of Quantum Energy. We will be tuning in, tuning up, lighting up, and getting activated from an energetic perspective. The quantum field invites us to align with the potential of infinite energy. Expanding beyond the 3D matrix of limitation creates a quantum field and draws us into the zero point field of limitless potential. We enhance this energy by honoring ourselves and deepening our practices of self care.
This meditation will open and activate our points of connection to the frequencies of quantum energy to expand our ability to receive energy and intelligence through our auric field and down to and through our cellular consciousness and our DNA.
The Alchemy of Forgiveness
In this meditation we will be inviting deeper levels of forgiveness in our lives. The other day, my eldest daughter Lilly was sharing some of her favorite quotes by Martin Luther King and I was struck by the profound and timely message of this one in particular. To paraphrase: “When we are devoid of the ability to forgive, we're truly unable to love.” At one time or another, we’ve all held on to the pains of the past, whether that’s heartache, loss, grief, betrayal, or injustice. These unresolved emotions build bitterness, resentment and toxicity for bodies, our minds and our overall well being. And yet, we have the power to set ourselves free. When we bring our focus of forgiveness inward and illuminate the voice of the harsh inner critic, we lighten and enlighten ourselves. That inner healing balm of forgiveness, acceptance and embrace opens our hearts for greater experiences of love and compassion for ourselves as well as others.
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The Alchemy of Appreciation
Where are you called to be kinder and more appreciative of yourself? Where can you create space for compassionate self care? It’s important to bring our focus inward and to embrace our emotions and all of the footsteps of our journey that have brought us here. Having compassion and forgiveness for ourselves lends us more bandwidth to appreciate everything and everyone we come into contact with in our lives, even if those things don't always seem like blessings.
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The Alchemy Release
The alchemy of Release is all about embracing life. For most of us, it is effortless to enjoy life when we are feeling free and joyful, when we have something exciting to look forward to, or when new love is in the air. It is equally common that in seasons of unpleasant experiences and emotions, we find ourselves resisting, avoiding, talking down to, and turning away from what life is presenting. These moments of discomfort are too part of life in its fullness. Opportunities call out to us for self love, support, healing, kindness, and a compassionate, warm embrace so that we may return back to the inner sunny days. As we embrace the entirety of our experience for exactly what and how it is, the places that are held in pain, grief, or any amount of suffering have room to surface and release, paving the way for us to experience days filled with more freedom, joy, love, and harmony.
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DNA Healing Level Series: Heart Activate
DNA Healing Series: Activate the Heart. After cleansing and nourishing our heart centers, we are now ready to activate our life force, align with our soul purpose and thrive into new arenas of passion and purpose.
Today in particular, as we activate our hearts and high heart, aligning with our connection to the cosmic heart of the multiverse, we’re going to call in sacred space. And we’ll align with our connection to the heartbeat of Mother Earth.
Chakra Affirmations: How to Use Them to Heal and Rebalance Your Energy Q & A with Adora Winquist
Chakra Affirmations: How to Use Them to Heal and Rebalance Your Energy Q & A with Adora Winquist
Adora’s expertise was featured again in Healthline, where she shares about the potent transformative healing energies of positive intention. When we harness the power of the present moment in a mindful way, we can direct the flow of our energy, our cellular consciousness and our DNA, which responds to language and intention. When we combine affirmations with intention and the use of essential oils by inhalation, we have an alchemical synergy to Shift and Quantum Leap our healing, awakening and evolutionary journey of life.
DNA Healing Level Series: Brain Activate
After last week’s meditations designed to detox and nourish the brain, we are now ready for activation! I tend to awake with inspiration and guidance for the day’s projects. Today, upon waking I was surrounded by flowers. Ultimately unless a flower is open, it can't fully engage with life, and it certainly can't offer its beautiful aroma. A closed flower can't interchange with the bees or hummingbirds to create and expand life. Additionally, it can't share its beauty and sacred geometry. I think as humans we are very similar in that way. Until we're wholly open, we can't engage with life fully to co-create with all of the magnificent wonders and elements of the natural world.
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DNA Healing Level Series: Brain Nourish
Today’s meditation is on nourishing the brain. This healing is such an important aspect of not only our healing journey, but also balancing our brain chemistry, and creating the emotional and spiritual resilience that we are being called to do right now. Our overarching intention for this meditation is to marinate the brain in love because when our brain is nourished, our entire body, being and every cell is nourished.
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DNA Healing Level Series: Brain Detox
Today, we continue our series on detoxing, nourishing, and activating. We will be balancing the nervous system with the brain detox meditation. Interestingly enough, I got home on Sunday from my trip to New Jersey and New York City, and Monday morning I was feeling really sluggish. The first oil I picked up was the brain detox, and then I realized I was set to talk about detoxing the brain this week. This formula was especially helpful coming from such a tangible energy of anxiety in this area that has experienced some of the worst of COVID and holds many waves of PTSD energy held from the trauma of this experience. So, our conversation about detoxing the brain is very timely from a perspective of clearing patterns and energy of fear, anxiety, stress and trauma.
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DNA Healing Level Series: Adrenal Activate
This Seeds of the Spirit meditation is part of the DNA series, with a focus on adrenal activation. In recent blogs we have cleansed and nourished this all important system of the body in preparation for the activation of our sovereign lifeforce and the expansion of our earth connection to regenerative energy. We’ll be working with the alchemies of geranium essential oil from the plant kingdom and red coral from the mineral kingdom. This meditation can be used with my new book Detox.Nourish. Activate.: Plant & Vibrational Medicine for Energy, Mood & Love.
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DNA Level Healing Series: Adrenal Detox
Welcome to our sacred healing group. Today we will be diving into detoxing the Adrenal system, which I also talk about in greater detail in my new book, Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood, and Love. The Adrenal system relates to our connectivity with life force and our nature as a free sovereign being. Freedom and life force are very much a part of the psycho-spiritual aspects of the Adrenal system. You might have heard of chronic fatigue or adrenal burnout. I believe that there’s probably at least 98.9% of humanity that has some degree of adrenal fatigue that’s brought on from stress. Chronic stress is compounded in the body, so it can build up over time and affect the adrenal glands.
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DNA Level Healing Series: Adrenal Nourish
Welcome to the seeds of spirit meditation. This meditation is going to be on nourishing the adrenals. The adrenal system is such an important part of our physiology, not just from our physical perspective, but our psycho-spiritual aspects as well. The adrenal system consists of two glands that are almost pyramid-like in nature that sit above the kidneys. They are beautiful etheric temples that track the life force received from the earth.
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DNA Level Healing Series: Unlock Your Infinite Potential
This is a special launch of an 11 week meditation series on DNA healing, and the ability to harness the infinite potential of the healing light within you. This is based on my new book that was just released, Detox. Nourish. Activate. Plant and Vibrational Medicine for Energy, Mood, and Love. In this book, I share about essential oil plant alchemy and crystal vibrational alchemy for the intention of aligning with their potent alchemy and vibrational energy to heal the deep places within us down to the DNA level.
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The Inspiration Behind the Elixirs 4 Quantum Living
Q: How did you get interested in alchemy and which aromas do you personally consider to be the most appealing?
A: Even as a young child, I was drawn to nature. It provided solace and comfort to my sensitive spirit that empathically felt much of the family disharmony in my early childhood years. The natural world called to me, with its beautiful colors, aromas, creatures, stones, and other aspects of the elements, especially water. I found I could communicate and connect deeply with the stones and plants, and I preferred to be outdoors as much as possible. I am still that way.
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Stuck in the Loop of Chronic Illness?
Featured in Balanced Babe
Chronic illness can be debilitating to much more than our physical wellbeing. It can drain our joy, limit our ability to adapt and respond to stress as well as cloud our mental clarity. Approaching healing from a holistic perspective is paramount for sustainable shifts of healing to take place.
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Spring Into Vibrancy
As we approach Spring, I am inspired by the theme of vibrancy. As beings of infinite light and creative potential, we have the ability to embrace and expand our vibrancy in each moment. Our vibrancy can emanate through our light, through our life force, our creativity, our vitality, our beauty, our effervescence, our abundance, our laughter, our sensuality as well as our ability to magnetize the longings that are held deep within our soul.
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Expanding Your Vibrancy
When I was contemplating this week's meditation, the first word that came to me was ‘vibrancy’. I thought this was interesting because a lot of the time we think of vibrancy in terms of our health or our beauty, which are certainly wonderful things to embrace and invite in. I specifically became curious about the vibrancy of our light, and how many different ways we can have a vibrancy of our expression.
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