Let's face it (wink) - the term beauty has a great deal of charge to it. We’ve been indoctrinated from too early an age of what beauty is "supposed" to look like. This messaging came from our parents and the culture of our heritage, the media, the maya of celebrity, and all the experiences we've had from the schoolyard to the corporate boardroom and even the bedroom where this has been reinforced.
Authentic beauty is ageless, and not defined or confined by the perfection of our skin, our bodies or glamor labels we don. It has nothing to do with who we know or how much we earn. Authentic beauty emanates effortlessly when we’re undefended, when we’ve laid our masks and swords down, and relinquished our images of being more than or less than another.
Holistic wellbeing fosters authentic beauty. It emanates from your inner radiance and the presence of a kind and compassionate heart. There’s a Sioux saying that the longest distance is from the mind to the heart. To live and love with a receptive heart requires intention and practice. To be open to living and loving fully and freely asks us to let go of the pains of the past that stop us from believing that better is possible. Love is the universal language of humanity. It is what unites us as one.
When you cultivate a practice of self love through embracing, releasing, forgiving, and blessing all parts of yourself and your past, you set yourself free. You become the change you wish to see in the world each day as you make healthier choices that honor yourself and your relationship to the world around you. Self love is a sacred spiritual practice that incorporates faith and reverence for all life. Modern alchemy is a spiritual ally. It represents the pillars that rest upon the solid foundation of spirituality, focusing on ancient remedies of aromatics and crystals of the natural world. Meditation, the frequency of love and practical alchemy, offers interventions and experiences that are accessible and still profound, allowing for your inner light to shine.
You become radiant by living each day from this state of harmony. Your inner beauty shines forth organically, uplifting your magnetic point of attraction with the universe. Healthier habit practices with nutrition, exercise, and greater balance become the norm. Synchronicities of being in the right place at the right time pop up in the most magical of ways.
Recently, the Blue Zones effect has been a topic of conversation in our Modern Alchemy community. Dan Buettner’s research on the Blue Zones, pockets of communities around the world are living and thriving well over 100 years old. Through studying the habits of these communities, he connected the power of faith-based practices and spirituality on increasing longevity by approximately 14 years.
Carpe diem. Claim your most vibrant, beautiful, and compassionate self today with this simple practice through your breathe and desire for thriving with longevity:
Invite an intention to open your heart. Breathe in the energy of grace and allow your magnificent light and radiance to shine everywhere you go. When you are as kind, loving, and compassionate to yourself as you are to others, your beauty radiates effortlessly at every age.
For more Modern Alchemy practices, download The Adora Frequency, a practical yet profound guide book on self love.
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