Today’s meditation is on nourishing the brain. This healing is such an important aspect of not only our healing journey, but also balancing our brain chemistry, and creating the emotional and spiritual resilience that we are being called to do right now. Our overarching intention for this meditation is to marinate the brain in love because when our brain is nourished, our entire body, being and every cell is nourished.
Nourishing the brain supports the balance of our brain chemistry. Our lifestyle is key and implementing the right daily diet, nutrition, exercises, and even healthy age appropriate sexual relationships are wonderful for balancing the brain chemistry. Meditation, prayer, and other sacred intentional practices all nourish our connection to the divine consciousness.
Last week we completed the brain detoxification where we learned to let go of negative beliefs and emotions, limiting mental constructs, images and behavioral patterns that no longer serve us. Knowing that, we really need to clear out the old before we can bring in the new. This nourishing aspect is tremendously important as it allows us to engage with the deeper levels of self-love and fill those spaces that are newly open with nourishment. This limits the space and opportunity for the old ways to return. Self care can consist of forgiveness of our past choices and actions, compassion, and self-acceptance. This is what really lays the groundwork for us to be able to harness our vital life force, to harness our light and sacred connection, and optimize our brain function. This is the path to channel those longings and desires that are held at our soul level, and actualize them into this physical reality.
At the Fall Equinox, a time of harvest when we're gathering all of the bounty, both physically and energetically, we now bear witness to all of the seeds that we've planted and everything that's bearing fruit in our life from our intentional and co-creative gardens. In this time of sacred gathering, we call all of our energy back and bring it into a place of love and compassion for ourselves. It is then when we can move into the next phase of activating and flourishing our soul’s desires and bringing them into a state of cohesion.
Essential Oil Alchemy
Sandalwood medicine is a profound, rare and precious oil. It brings me immediately back to my time in India, which was such a beautifully potent part of my journey of awakening. Sandalwood is incredibly viscous, rich and full. It’s an excellent oil for opening that deeper level of communion and divine connection. It exudes a sacred energy and a divine connotation that invites you to the threshold of the Beloved. Sandalwood assists in re-patterning the neural pathways with greater light, communion and connection so that we may release the maya, or illusion, that we are alone.
Crystal Alchemy
Herderite medicine is one of balancing and optimizing the brain. Its alchemy nourishes our brain neurons and cellular consciousness with its harmonic unification. It's a wonderful crystal to open connections of communion, while heightening our own innate psychic abilities and brain functions. It also enhances our ability to connect and communicate with the multidimensional nature of consciousness.
Meditation
If you have an essential oil at home, you can place a drop in your left palm and breathe in the aroma for about 30 seconds. You may invite in the clarity of your intention for this meditation and healing. If you don’t have any oils or crystals at home, that’s okay because we’ll be working with the cosmic consciousness and vital life force of both sandalwood and herderite.
Take a deep breath in, and bring your attention to your dantien point, about an inch and a half below your navel. This is the single note that holds you in the perfection of the physical form that you are. Envision a sphere of light at the dantien point beginning to pulsate with the light and life-force of amber light. Invite your breath to ease in and out of your lower belly, and allow any stress or tension from the day, the week or the times to dissipate and dissolve around you.
Ease into relaxation and on your next breath, envision a golden line of light dropping down from the very center of your dantien point, down through your root chakra, which then expands. This light simultaneously moves down each leg, through the soles of the feet where the chakras expand, and all three lines of light converge at the earth star chakra and sink. Sinking effortlessly down each layer, coming down into the very center of the earth into the crystal’s core, anchoring it to our earth connection. We call forth the highest level of light and resonance from this sacred center of the earth in order to recalibrate our connection.
Breathe in as the life force of amber light moves through the earth star chakra, which begins to connect and infuse each layer of your energy field. Renewable life force from Mother Gaia revitalizes each layer, entering the blood, bone, and marrow, down to the cellular consciousness, and DNA through the mother and father bloodlines. The energy of vitality and vibrancy allows the golden amber light to pulsate within each cell of your body. Each of the trillion cells begin to dance in harmony, unison, and in sacred connection with the earth. Feel your energy bodies open and expand as your chakras open and expand.
You may feel a greater sense of warmth, heat, or even tingling in your body. You may feel a sensitive tingling of pleasure or joy, as your chakras open and expand. Each of your cells are being nourished by this renewable life force from Mother Earth’s energy of sacred communion. You can even play a song that has a rhythmic drum beat synchronizing with the heartbeat of Mother Earth. This can be any song that is most familiar to your spirit and fills you with a great joy, reminding you of your deep connection and capacity for a life of thriving.
Take a deep breath in as your cellular consciousness expands. With this sacred sound comes a sacred remembrance of connection and communion. These waves of light begin to pulsate in the very center of each cell in your body, expanding outwards, and increasing the light that is held and emanating within you.
On your next breath in, envision a horizontal golden infinity symbol that appears right outside your third eye. The center of these cells begin to quicken with the pulsation of golden light. It’s almost as if the golden light was used to traverse. We design the lines of sacred geometric formation of the infinity symbol, essentially elongating the figure 8. On your next breath in, this sacred geometric form begins to permeate through your skin, and each ellipse of the infinity symbol is wrapped around the left and right hemisphere of your brain.
Breathe, as this form anchors its frequencies into your brain and begins to quicken its rhythm of the golden light that begins to guide through each ellipse of your concentric point, like a wave. You may hear a frequency. This frequency will be unique to balance the configuration for your soul, spirit, and personality aspect. Cellular consciousness flows through the corridor of your glands and into both the mother and father bloodlines. These frequencies of divine consciousness nourish the totality of your being throughout all time, all realities, all dimensions, and all incarnations through your genetic lineage. Golden light of infinite healing brings forth new levels of nourishment.
We call forth the cosmic consciousness and vital life force of Mother Earth. We call forth the presence of the Mahatma, a unique condition of love. We bless every step of our journey up to this point here and now. We continue to bless every cell, particle, structure, every strand of our DNA, and every system working within. The body has many layers, it’s all important when we’re talking about the fullness of your resonance, your vibration, and your healing light.
Breathe deeply as we call forth the template of highest energy. We bless each and every moment, breath, thought, emotion, belief, and image. Through the alchemy of grace, we come to a greater understanding of who we are and why we are here. What does the presence and energy of grace long to co-create within you?
Breathe deeply as your cells recalibrate. The presence of the Mahatma is the true source of unconditional love. Focus on immersing your brain in unconditional love. The neurons and cells of the brain harmonize with the frequency of grace and unconditional love. The two hemispheres of the brain are balancing and illuminating. Open and expand your heart to this new level of light that is flooding your body and being. This also expands a new connection to the Earth. Drink in the nourishments from above and below. The heart line elongates and your entire field rebalances. Drink this light until you feel full and your cup runneth over.
When you're ready, you can take a deep breath of any oil left on your hands, completing this circuit of healing and light, as well as this new memory cell embedded throughout your brain. Offer a prayer of gratitude to yourself for carving out this time, for this beautiful sacred space, and for the alchemies from the natural world that have lent their profound healing light and vibration. Whenever you’re ready, you can bring your awareness back to the conscious now.
Blessings,
Adora
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