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    • All Events and Retreats
    • ...Kripalu: Modern Alchemy of the Heart: Activating the 5 Elements Retreat
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Blog

Your source for insights, inspiration and the practical tools of the Modern Alchemist. Discover how the Five Pillars of Modern Alchemy and how they can empower your quest to unlock your greater potential within. The five pillars of modern alchemy are essential oils, crystal healing, meditation, practical alchemy and the most important pillar, the Love Frequency.

Love Yourself First

Loving Yourself First No Matter What

Adora Winquist February 14, 2022

Self Love is the gateway for our greatest transformation and fulfillment. It is a bridge for our highest, wisest, and most vibrant selves to evolve and dance across.


Om Mani Padme Hum - Paying Homage to the Compassionate One: ourselves

Compassion for all our life experience, what we view as good, bad, and indifferent is a crucial component for creating and nurturing ourselves. It allows us to create the healthy, joyous relationships we most desire. Our relationship with self defines all others in our lives. Our inner landscape is filled with peaks and valleys of past experiences still shaping our current day reality. The valleys of unresolved emotion, that are held in the subconscious mind, filter our perception of reality and our ability to relate to ourselves and others in emotionally healthy ways. How can you bring kinder, gentler, and more loving to yourself today? How can you open to a greater sense of receiving in your heart, your being and your soul?

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In Self Love, Self Care, Aromatherapy, Crystal Alchemy, Essential oil Alchemy, Heart Chakra, Heart, Love
Heart Activate

DNA Healing Level Series: Heart Activate

Adora Winquist November 9, 2021

DNA Healing Series: Activate the Heart. After cleansing and nourishing our heart centers, we are now ready to activate our life force, align with our soul purpose and thrive into new arenas of passion and purpose.

Today in particular, as we activate our hearts and high heart, aligning with our connection to the cosmic heart of the multiverse, we’re going to call in sacred space. And we’ll align with our connection to the heartbeat of Mother Earth.

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In Essential oil Alchemy, Crystal Alchemy, DNA, Heart Chakra, Love, Self Love, Heart, Intention, Aromatherapy, Alignment, Vitality Tags Hyssop, Ruby, Heart, Activate, Essential oils, Crystals, Alchemy, Meditation
Nourish the Heart

DNA Healing Level Series: Heart Nourish

Adora Winquist November 2, 2021

We’re all being called to find deeper ways to nourish ourselves, and the truth is that when we nourish ourselves, we strengthen our entire being. We expand our emotional intelligence, our emotional resilience, and our stress response. We’re able to engage with ourselves in a way that is really honoring, allowing us to deepen our relationship with compassion, self-acceptance, and forgiveness. All of these aspects are connected to the heart. Every relationship that we have is a direct reflection of our relationship with ourselves. When we’re working with this meditation, frequency and nourishment, we will be infusing them with pink light and other nourishing aspects.

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In Essential oil Alchemy, Crystal Alchemy, DNA, Heart Chakra, Letting Go, Transformation, Light, Love, Self Love, Heart, Intention Tags gardenia, nourish, compassion, Mahatma, Rhodochrosite, expand, grace, forgiveness
Heart Detox DNA healing level series

DNA Healing Level Series: Heart Detox

Adora Winquist October 26, 2021

Detoxing the heart invites us to release all that no longer serves the truth of who we are. We must let go of all that stands in the way of experiencing the fullness of our sacred human hearts and love for ourselves as well as love for another. When we’re talking about the heart, this is our center for relations. All of our relational cords are held here. It is the gateway to the astral realm. So many of our previous lifetimes of unresolved frequencies and emotions are held in this area as well. Detoxing the heart gives us a wonderful opportunity to go inward, and in a very essential way, release anything that we’re holding onto that is heavy, and that isn’t congruent with the magnitude of our magnificence.

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In Essential oil Alchemy, Crystal Alchemy, DNA, Chakras, Heart Chakra, Letting Go, Transformation, Clearing

Chakra Affirmations: How to Use Them to Heal and Rebalance Your Energy Q & A with Adora Winquist

Adora Winquist October 21, 2021

Chakra Affirmations: How to Use Them to Heal and Rebalance Your Energy Q & A with Adora Winquist
Adora’s expertise was featured again in Healthline, where she shares about the potent transformative healing energies of positive intention. When we harness the power of the present moment in a mindful way, we can direct the flow of our energy, our cellular consciousness and our DNA, which responds to language and intention. When we combine affirmations with intention and the use of essential oils by inhalation, we have an alchemical synergy to Shift and Quantum Leap our healing, awakening and evolutionary journey of life.

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In Transformation, Self Love, Alignment, Intentional Creation, Vitality, Intention, Chakras, Root Chakra, Sacral Chakra, Solar Plexus, Heart Chakra, Throat Chakra, Crown Chakra, Gratitude Tags gratitude, I AM, affirmations, power of intention, Sovereignty, Creativity, Sexuality, Sensuality, Gratitude, Forgiveness, Grace, Intuition, Mystical, Self Expression, Soul

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Abandonment Healing

Featured
Survive to Thrive: Survival and Struggle
January 20, 2022
Survive to Thrive: Survival and Struggle
January 20, 2022

This is the first of a seven-part series called Survive to Thrive. A little bit of background on why I chose to take us on this specific journey: in 2022, I'm going to be launching my new school program called the Soul Institute, which is exciting. As I was gathering ideas to put together for course programs, I was going through my book, Detox Nourish Activate, and one section in the Adrenal area, called the Personal Evolution Triad, stood out to me to be expounded upon. Based on Maslow's hierarchy of needs, it takes us along the journey of self mastery.

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January 20, 2022
Survive to Thrive: The Personal Evolution Triad
January 20, 2022
Survive to Thrive: The Personal Evolution Triad
January 20, 2022

As a student and teacher for over two decades in the field of alternative medicine, I have come to understand the infinite nature of personal growth in an expansive way. In the writing of our new programs for the launch of our educational platform: The Soul Institute, I have refined the initial concept of the Personal Evolution Triad: Survive to Thrive. Based on the concept of Maslov’s Hierarchy, the Survive to Thrive diagram furthers the understanding of how we can evolve from the primary steps of survival and struggle. When we engage in the vicious cycle of struggle, dis-ease is perpetuated, whether it manifests in our body, mind, emotions or spirit.

Read more →
January 20, 2022
Healing Abandonment
December 11, 2020
Healing Abandonment
December 11, 2020

One of the reasons that we use essential oils is that when we're inhaling an essential oil or a synergy, it helps us connect to or create a new memory cell because of the powerful connection between olfaction and the limbic center of our brain that regulates so much of our physiology, specifically mood, memory, and emotion. And so with this process, we're able to create new and healthier neuro-pathways patterns to really shift the trajectory of our emotional response when we have triggering, overwhelming or stressful experiences.

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December 11, 2020
 

Alignment

Featured
Modern Alchemy for the Solar Eclipse
April 7, 2024
Modern Alchemy for the Solar Eclipse
April 7, 2024

How do I make sense of what is happening inside of me, let alone what is going on in the world around me right now? This theme has been so deeply present these past weeks…from the lunar eclipse to the Spring Equinox and now the new moon and solar eclipse, the planetary and cosmic alignments are creating the energetic conditions for profound change.

Read more →
April 7, 2024
What is Sacred Self-Leadership?
March 24, 2024
What is Sacred Self-Leadership?
March 24, 2024

What comes to mind when you hear the term “sacred self-leadership”? Often, we consider leadership as a structured term along a scale of authority. It may be a top-ranking general for military operations or the boardroom hierarchy of business organizations like Oprah Winfrey. There are also leaders like Tony Robbins that are inspirational in nature offering innovative ways of thinking, behaving and reaching …

Read more →
March 24, 2024
A Modern Alchemy Ritual for Spring Equinox
March 19, 2024
A Modern Alchemy Ritual for Spring Equinox
March 19, 2024

The brightness of Spring. The reawakening of life. Not only does the earth come alive again in the northern hemisphere, but so do we. The Spring Equinox is a time of new beginnings, the renewing of hope for the future and the vibrancy of our present. Spring is a time for planting seeds of intention. Fresh, clean energy within and all around us invites the clarity for our soul’s desires to surface with new and wholesome perspectives. 

Read more →
March 19, 2024
The Alchemy of Salt
December 29, 2023
The Alchemy of Salt
December 29, 2023

Salt is used to cleanse and purify a home, office or other personal space of stagnant or unwanted energy. The energy of your environment has a direct impact on your mood, mental clarity, and overall sense of inspiration and harmony in your life. Salt was once traded by weight for gold. Ancient traditions used it for food preservation, mummification, to treat illness, and maintain the body's biochemistry.

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December 29, 2023
Winter Solstice DIY Blessings Ceremony
December 21, 2023
Winter Solstice DIY Blessings Ceremony
December 21, 2023

This season of inward reflection offers a wonderful opportunity to be in the listening of your being holistically, to create and shift self care and to plant the seeds for YOUR next season of soul growth and embodied expansion. In this time of shift of the New Earth, we continue to awaken and expand our conscious connection to ourselves and each other.

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December 21, 2023
 

Ancestor Healing

Featured
SOS: The Adora Frequency: Open
October 9, 2022
SOS: The Adora Frequency: Open
October 9, 2022

I thought I would share a little story with you that is germane to the Adora Frequency and how it relates to me as an individual, as well as the Brennan school. For those of you that have gone through the program, you know we go into the depth of our core wounding in the first year. In the very first experience, we were brought back into the state of infancy and core wounding of the schizoid characterology, which was quite a surprise.

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October 9, 2022
SOS: The Adora Frequency: Rise
September 5, 2022
SOS: The Adora Frequency: Rise
September 5, 2022

Welcome to part three of the Adora Frequency series: Rise. I invite you to connect with all of the places within your being, heart, soul, mind, life that you are being called to rise to new levels of leadership, inspiration, encouragement. To stand as beacons of light for yourselves, first and foremost, your loved ones, communities and the world at large.

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September 5, 2022
SOS: The Adora Frequency: Release
September 5, 2022
SOS: The Adora Frequency: Release
September 5, 2022

Welcome to our new meditation series on The Adora Frequency. A caveat here, it's not about me, Adora the individual, it's about the consciousness and flow state of Adora, which means adoration, honoring and the beloved one - whether it’s Latin, Spanish, or Italian.

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September 5, 2022
SOS: The Adora Frequency: Invitation
August 20, 2022
SOS: The Adora Frequency: Invitation
August 20, 2022

Welcome to our new series: The Adora Frequency. This is a unique series as it is part of a new wealth of information that I'm bringing in a new teaching, which is going to be transmitted through a program for the Soul Institute for Quantum Living.

Read more →
August 20, 2022
Mary Magdalene: Divine Love
August 5, 2022
Mary Magdalene: Divine Love
August 5, 2022

Welcome to the monthly Mary Magdalene healing circle. Tonight's meditation is on Divine Love and our alchemies for this evening are epidote for our mineral and agarwood or “oud” for our aromatic.

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August 5, 2022
 

Aromatherapy

Featured
The Alchemy of Cinnamon
January 29, 2025
The Alchemy of Cinnamon
January 29, 2025

Warming and stimulating aromatically, the medicine of cinnamon brings strength to the heart, the will, and the emotions. Ruled by the sun and the element of fire, cinnamon assists in restoring vital life force and passion for life and love. It is a renowned aphrodisiac and awakens or reinvigorates sexual fire between two people. It breathes spirit back into the body, the mind, and the soul. 

Read more →
January 29, 2025
Modern Alchemy for the Solar Eclipse
April 7, 2024
Modern Alchemy for the Solar Eclipse
April 7, 2024

How do I make sense of what is happening inside of me, let alone what is going on in the world around me right now? This theme has been so deeply present these past weeks…from the lunar eclipse to the Spring Equinox and now the new moon and solar eclipse, the planetary and cosmic alignments are creating the energetic conditions for profound change.

Read more →
April 7, 2024
A Modern Alchemy Ritual for Spring Equinox
March 19, 2024
A Modern Alchemy Ritual for Spring Equinox
March 19, 2024

The brightness of Spring. The reawakening of life. Not only does the earth come alive again in the northern hemisphere, but so do we. The Spring Equinox is a time of new beginnings, the renewing of hope for the future and the vibrancy of our present. Spring is a time for planting seeds of intention. Fresh, clean energy within and all around us invites the clarity for our soul’s desires to surface with new and wholesome perspectives. 

Read more →
March 19, 2024
Are You a Modern Alchemist?
March 2, 2024
Are You a Modern Alchemist?
March 2, 2024

Traditional Alchemy is considered to focus on transmuting base metals to gold, but true alchemy is the process of finding the gold that is held inside all of your life’s experiences to date. The path of the modern alchemist is a quest to find the master keys to your most fulfilling and vibrant life. It is the hero or heroine’s journey that focuses on transforming the world within you.

Read more →
March 2, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
January 26, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
January 26, 2024

Welcome 2024, the year of the Dragon and the number 8, tapping into the infinite potential of your passion and sacred purpose. My motto for this year (and life) is Carpe Diem. We can seize both the day and this very moment. It is within this moment that a doorway of transformation, filled with potential opens and we can transform and uplift ourselves to new levels of joy, vibrancy and clarity, rising as the sacred self leader of our most abundant and authentic life. 

Read more →
January 26, 2024
 

Authenticity

Featured
What is Sacred Self-Leadership?
March 24, 2024
What is Sacred Self-Leadership?
March 24, 2024

What comes to mind when you hear the term “sacred self-leadership”? Often, we consider leadership as a structured term along a scale of authority. It may be a top-ranking general for military operations or the boardroom hierarchy of business organizations like Oprah Winfrey. There are also leaders like Tony Robbins that are inspirational in nature offering innovative ways of thinking, behaving and reaching …

Read more →
March 24, 2024
Are You a Modern Alchemist?
March 2, 2024
Are You a Modern Alchemist?
March 2, 2024

Traditional Alchemy is considered to focus on transmuting base metals to gold, but true alchemy is the process of finding the gold that is held inside all of your life’s experiences to date. The path of the modern alchemist is a quest to find the master keys to your most fulfilling and vibrant life. It is the hero or heroine’s journey that focuses on transforming the world within you.

Read more →
March 2, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
January 26, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
January 26, 2024

Welcome 2024, the year of the Dragon and the number 8, tapping into the infinite potential of your passion and sacred purpose. My motto for this year (and life) is Carpe Diem. We can seize both the day and this very moment. It is within this moment that a doorway of transformation, filled with potential opens and we can transform and uplift ourselves to new levels of joy, vibrancy and clarity, rising as the sacred self leader of our most abundant and authentic life. 

Read more →
January 26, 2024
Abundance: Expanding Your Receivership
October 18, 2023
Abundance: Expanding Your Receivership
October 18, 2023

From a seasonal perspective, Fall is a time of harvest. We reap the great bounty of our gardens of plenty: Both physically for those of us that cultivate home gardens as well as metaphorically. As we reflect on the latter and focus inward, we can see how our intentional seeds of creation have grown to bear the fruits of our creativity, love, and vitality. Are you inspired by what is flourishing in your life right now?

Read more →
October 18, 2023
What Does Beauty, Faith, and Spirituality Have in Common?
August 2, 2023
What Does Beauty, Faith, and Spirituality Have in Common?
August 2, 2023

Let's face it (wink) - the term beauty has a great deal of charge to it. We’ve been indoctrinated from too early an age of what beauty is "supposed" to look like. This messaging came from our parents and the culture of our heritage, the media, the maya of celebrity, and all the experiences we've had from the schoolyard to the corporate boardroom and even the bedroom where this has been reinforced. 

Read more →
August 2, 2023
 
Sacred Womb Healing Toolkit with tools for all five senses. Including Magdalene Anointing Oil, Guided Meditation and 417hz Solfeggio Frequency, Womb Healing Attunement, Magdalene Frequency Elixir, Vesica Piscis Visualization

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