Neroli’s bright aroma lifts the spirit and speaks to the remembrance of joy and lightheartedness. Neroli is highly beneficial for those who tend to be harsh and critical of themselves and can assist in shifting this energy to that of self-love and compassion. This oil assists in dissolving extreme emotions like jealousy, anger, and self-hatred. It aids in settling shock and counterbalancing PTSD.
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The Alchemy of Release
I'll share this piece from my journey when I went down my rabbit hole, which was excruciating. It brought an old pattern of being attacked. What I forgot to see was that it was time for something new to be burned. I didn't know what it was in those moments, which was incredibly painful because it was like, Who am I? What is my identity? Why am I here? That's when I had to take the time to integrate the experience of release.
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Truth
Once we realize that we are what we create, our focus begins to shift. We start to evaluate our words, actions and as importantly, our thought processes with the affirmation that to live life in love, non-judgment, healing and forgiveness is truth. This is the ALL. We are divinity and we are perfection. As co-creators and creators, the possibilities are endless. Limitation does not exist, unless you will it, after all free will does prevail. Do you choose to live your life in mastery or exist in a world of hopelessness and helplessness, as a perpetual victim? There is always a choice. Every time we berate and admonish a colleague, friend, family member or stranger, we are living in disempowerment. For it is only in our self-judgment that we stand, encountering our own reflection in those before us. By letting judgment and fear control us, we are denying that spark of divinity that is so brightly lit within.
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Akashic Records
The Akashic Records is a vibrational repository of every individual’s life. In my book Detox, Nourish, Activate: Plant & Vibrational Medicine for Energy, Mood and Love the Akashic Records is defined as “an etheric collection of each human soul’s lifetime (past and present) containing karmic information and soul level contracts. I think of the records as a tool, an intervention and as a map of sorts, that can help to illuminate our path and purpose in life. It can support us to find our passion, understand the patterns in our life that hold us back from greater health and harmony and to access a place of divine knowledge and ancient wisdom that we carry deep within our cellular consciousness. This “Hall of Records” also holds the history of humankind working with the medicines from the Earth. The plant and mineral kingdoms offer potent alchemical remedies for us to heal, awaken, transform and evolve our consciousness through their versatile application.
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Survive to Thrive: Healing Crisis
Welcome to our weekly meditation. Today is the second meditation in a seven-part series called Survive to Thrive. For this series we are expanding on one of the designs, based on Maslow’s hierarchy of needs, from my new book, Detox, Nourish, Activate. As we progress through the seven weeks, we will be moving step by step through this triad of the journey of self-mastery so that we can truly embody and actualize our soul's purpose. Last week, for the first meditation, we focused on the first step, Survival and Struggle. For this week’s meditation, we will focus on the second step, Healing Crisis.
DNA Healing Level Series: Heart Nourish
We’re all being called to find deeper ways to nourish ourselves, and the truth is that when we nourish ourselves, we strengthen our entire being. We expand our emotional intelligence, our emotional resilience, and our stress response. We’re able to engage with ourselves in a way that is really honoring, allowing us to deepen our relationship with compassion, self-acceptance, and forgiveness. All of these aspects are connected to the heart. Every relationship that we have is a direct reflection of our relationship with ourselves. When we’re working with this meditation, frequency and nourishment, we will be infusing them with pink light and other nourishing aspects.