What comes to mind when you hear the term “sacred self-leadership”? Often, we consider leadership as a structured term along a scale of authority. It may be a top-ranking general for military operations or the boardroom hierarchy of business organizations like Oprah Winfrey. There are also leaders like Tony Robbins that are inspirational in nature offering innovative ways of thinking, behaving and reaching …
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A Modern Alchemy Ritual for Spring Equinox
The brightness of Spring. The reawakening of life. Not only does the earth come alive again in the northern hemisphere, but so do we. The Spring Equinox is a time of new beginnings, the renewing of hope for the future and the vibrancy of our present. Spring is a time for planting seeds of intention. Fresh, clean energy within and all around us invites the clarity for our soul’s desires to surface with new and wholesome perspectives.
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Are You a Modern Alchemist?
Traditional Alchemy is considered to focus on transmuting base metals to gold, but true alchemy is the process of finding the gold that is held inside all of your life’s experiences to date. The path of the modern alchemist is a quest to find the master keys to your most fulfilling and vibrant life. It is the hero or heroine’s journey that focuses on transforming the world within you.
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6 Reasons Why a Retreat is Essential to YOU in 2024
Welcome 2024, the year of the Dragon and the number 8, tapping into the infinite potential of your passion and sacred purpose. My motto for this year (and life) is Carpe Diem. We can seize both the day and this very moment. It is within this moment that a doorway of transformation, filled with potential opens and we can transform and uplift ourselves to new levels of joy, vibrancy and clarity, rising as the sacred self leader of our most abundant and authentic life.
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Father’s Day Tips: Activating Vital Life Force
Regardless of our gender, we all carry a masculine aspect within us that is modeled by our relationship with our fathers and our male lineage. When we are consistently in a negative cycle of conversation with ourselves or others about how toxic masculinity is, we are also projecting that energy onto ourselves. As women, we give birth to men, we raise them, love them and often become lovers with them. In unification, there is balance, honor, and compassion for our masculine aspects as well as our feminine.
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Demystifying Attachment Styles
Whether you’re looking to transform and deepen your current relationship to find the love of your deepest dreams and desires, understanding your attachment style creates emotional clarity for healthier relationships.
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Blood Orange Mood Boost
Blood orange is the quintessential aromatic of joie de vivre. Its citrusy smell lifts our mental outlook and emotional response to remind us of the joy of life. Invoke the bright, juicy aroma of blood orange to alleviate stress, enhance positive energy, and elicit feelings of delight.
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What's Your Love Language?
Does speaking the same language really mean we understand each other? We tend to believe that just because we speak the same language like English, Italian, French, or Spanish that we are on the same page. Yet, it is our emotional language that we communicate in our love relationships. When that differs, the stars stop aligning and conflict arises.
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Neroli to Awaken the Mystical Heart
Neroli’s bright aroma lifts the spirit and speaks to the remembrance of joy and lightheartedness. Neroli is highly beneficial for those who tend to be harsh and critical of themselves and can assist in shifting this energy to that of self-love and compassion. This oil assists in dissolving extreme emotions like jealousy, anger, and self-hatred. It aids in settling shock and counterbalancing PTSD.
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The Alchemy of Rose
The alchemy of true rose essential oil is glorious. Via inhalation, it instantly opens the heart when the individual holds this intention. The synergistic effect of positive intention and the rose can move mountains of stagnant emotion from the heart space. The vibration of letting go is held within its energy signature.
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The Alchemy of Cinnamon
Warming and stimulating aromatically, the medicine of cinnamon brings strength to the heart, the will, and the emotions. Ruled by the sun and the element of fire, cinnamon assists in restoring vital life force and passion for life and love. It is a renowned aphrodisiac and awakens or reinvigorates sexual fire between two people. It breathes spirit back into the body, the mind, and the soul.
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Realistic New Year's Resolutions
To feel better, we need to revolutionize how we view our practices on self-care and self-love. I believe that all change first starts with an invitation. What do you want to invite in for your greater holistic health and wellbeing in this moment as well as this year? Start general. That way, neither the body or mind can put up a wall of resistance to change, which is sometimes a natural psychological response.
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How to Maintain Sacred Relationships
After spending time with family, friends, or enjoying peaceful solitude over the holidays, it's an inspiring time to reflect on relationships. Sacred relationships. Also, because I’m leading a retreat in late January, I’m spending the next few weeks writing and reflecting on the value each person plays in a relationship. Today, I want to focus on sacred relationships and partnerships. To me, that means unity for longevity.
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The Benefits of Sound Therapy
Since ancient times, we have been drawn to sound. Harmonious frequencies that come through music, tones, and various forms of sound therapy have a direct and immediate effect on our psyche and the harmony of our body, mind, and spirit. Quantum physics proves that everything in the universe is energy. All energy is in a state of constant vibration, oscillating at certain frequencies at the subatomic level.
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5 Tips to Optimize Neuroplasticity
Since the early explorations of phrenology, we have collectively sought to understand and improve brain function, particularly during the process of aging. Neuroplasticity explores the changes in the function and structure of the brain in relation to experience. Sometimes referred to as rewiring or repatterning, modern day research on neuroplasticity indicates a far greater potential for new neural connections and networks as well as improved learning, memory, and mood regulation.
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The Pen of Liberation
Once I've shifted my perspective, I know I can have a different response. I know I can have a different reaction—my reaction to all of the world of transformation. My reaction to the situation around me and how it has changed indicates my transformational journey. The more I become aware of my reaction and response, the more I can harness the power within me to modulate it in ways that honor and hold compassion, forgiveness, understanding, and love for every step along my journey.
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Making Room for Greatness in Your Life
What do you think of when you hear the word great? Is your first impression positive as It’s a great day, filled with benevolence? Do you sense the greatness of who you are and the magnificence of who you are becoming? Or do you think and feel first of the great chaos in the world, in your life, or the great to-do list on your fridge or desk?
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The Invitation for Co-Creation
There have been many times over the course of my journey where if I’m being honest with myself, didn't really know what I wanted out of my experience in this life. I may have had a few goals or desires which would drive my daily actions, but looking at it from a big-picture perspective, my intentions for my own path of self-mastery were somewhat vague.
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SOS: The Adora Frequency: Open
I thought I would share a little story with you that is germane to the Adora Frequency and how it relates to me as an individual, as well as the Brennan school. For those of you that have gone through the program, you know we go into the depth of our core wounding in the first year. In the very first experience, we were brought back into the state of infancy and core wounding of the schizoid characterology, which was quite a surprise.
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SOS: The Adora Frequency: Rise
Welcome to part three of the Adora Frequency series: Rise. I invite you to connect with all of the places within your being, heart, soul, mind, life that you are being called to rise to new levels of leadership, inspiration, encouragement. To stand as beacons of light for yourselves, first and foremost, your loved ones, communities and the world at large.
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