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Blog

Your source for insights, inspiration and the practical tools of the Modern Alchemist. Discover how the Five Pillars of Modern Alchemy and how they can empower your quest to unlock your greater potential within. The five pillars of modern alchemy are essential oils, crystal healing, meditation, practical alchemy and the most important pillar, the Love Frequency.

The Alchemy of Cinnamon blog banner

The Alchemy of Cinnamon

Adora Winquist January 29, 2025

Warming and stimulating aromatically, the medicine of cinnamon brings strength to the heart, the will, and the emotions. Ruled by the sun and the element of fire, cinnamon assists in restoring vital life force and passion for life and love. It is a renowned aphrodisiac and awakens or reinvigorates sexual fire between two people. It breathes spirit back into the body, the mind, and the soul. 

Read More
In Soul Purpose, Aromatherapy, Essential oil Alchemy, Heart, Love, Self Care, Past life, Relationships, Empowerment Tags Soul Institute, cinnamon essential oil, alchemy, spiritual understanding, self mastery, expand, sun, fire, passion

What is Sacred Self-Leadership?

Adora Winquist March 24, 2024

What comes to mind when you hear the term “sacred self-leadership”? Often, we consider leadership as a structured term along a scale of authority. It may be a top-ranking general for military operations or the boardroom hierarchy of business organizations like Oprah Winfrey. There are also leaders like Tony Robbins that are inspirational in nature offering innovative ways of thinking, behaving and reaching …

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In Transformation, Soul Purpose, Energy, Self Love, Self Care, Past life, Empowerment, Alignment, Truth, Heart, Joy, abundance, Authenticity Tags Soul Institute, psycho-spiritual, soul level, alchemy, unique, self mastery, spiritual understanding, actualization, fulfillment, intentional creation, wisdom, self-leadership

A Modern Alchemy Ritual for Spring Equinox

Adora Winquist March 19, 2024

The brightness of Spring. The reawakening of life. Not only does the earth come alive again in the northern hemisphere, but so do we. The Spring Equinox is a time of new beginnings, the renewing of hope for the future and the vibrancy of our present. Spring is a time for planting seeds of intention. Fresh, clean energy within and all around us invites the clarity for our soul’s desires to surface with new and wholesome perspectives. 

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In Soul Purpose, Aromatherapy, Crystal Alchemy, Essential oil Alchemy, Energy, Freedom, Alignment, Self Love, Self Care, Past life, Joy, Heart Tags Soul Institute, alchemy, soul level, meditation, unique, self mastery, spiritual understanding, Lemon Verbena essential oil, Rose Geranium essential oil, Juniper essential oil, Sage essential oil, French Lavender essential oil, intention, creation, gratitude

Are You a Modern Alchemist?

Adora Winquist March 2, 2024

Traditional Alchemy is considered to focus on transmuting base metals to gold, but true alchemy is the process of finding the gold that is held inside all of your life’s experiences to date. The path of the modern alchemist is a quest to find the master keys to your most fulfilling and vibrant life. It is the hero or heroine’s journey that focuses on transforming the world within you.

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In Transformation, Soul Purpose, Aromatherapy, Crystal Alchemy, Essential oil Alchemy, Authenticity, Empowerment, Freedom, Relationships, Love, Self Care, Truth, Passion, Joy, abundance Tags Soul Institute, psycho-spiritual, alchemy, soul level, unique, self mastery, meditation, spiritual understanding, fulfillment, intuition, inspiration, divine connection, vibrancy, self-discovery

6 Reasons Why a Retreat is Essential to YOU in 2024

Adora Winquist January 26, 2024

Welcome 2024, the year of the Dragon and the number 8, tapping into the infinite potential of your passion and sacred purpose. My motto for this year (and life) is Carpe Diem. We can seize both the day and this very moment. It is within this moment that a doorway of transformation, filled with potential opens and we can transform and uplift ourselves to new levels of joy, vibrancy and clarity, rising as the sacred self leader of our most abundant and authentic life. 

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In Transformation, Soul Purpose, DNA, Aromatherapy, Joy, Love, Freedom, Empowerment, Clearing, Self Care, Heart, Love Frequency, Past life, Authenticity, Communion Tags Soul Institute, alchemy, soul level, release, patterns, light, distorted belief systems, self mastery, co-creation, joie de vivre, sacred geometry, spiritual understanding, expand, unique, meditation, gifts

Father’s Day Tips: Activating Vital Life Force

Adora Winquist June 9, 2023

Regardless of our gender, we all carry a masculine aspect within us that is modeled by our relationship with our fathers and our male lineage. When we are consistently in a negative cycle of conversation with ourselves or others about how toxic masculinity is, we are also projecting that energy onto ourselves. As women, we give birth to men, we raise them, love them and often become lovers with them. In unification, there is balance, honor, and compassion for our masculine aspects as well as our feminine.

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In Transformation, Soul Purpose, DNA, Relationships, Love, Self Love, Self Care, Receptivity Tags Soul Institute, patterns, self mastery, soul level, open, communication, protect

Demystifying Attachment Styles

Adora Winquist April 7, 2023

Whether you’re looking to transform and deepen your current relationship to find the love of your deepest dreams and desires, understanding your attachment style creates emotional clarity for healthier relationships.

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In Transformation, Soul Purpose, DNA, Relationships, Love, Self Love, Self Care, Receptivity Tags Soul Institute, patterns, self mastery, soul level, open, communication, protect
Blood Orange Mood Boost blog banner

Blood Orange Mood Boost

Adora Winquist March 21, 2023

Blood orange is the quintessential aromatic of joie de vivre. Its citrusy smell lifts our mental outlook and emotional response to remind us of the joy of life. Invoke the bright, juicy aroma of blood orange to alleviate stress, enhance positive energy, and elicit feelings of delight. 

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In Soul Purpose, Joy, Past life, Self Expression, Heart, Aromatherapy, Essential oil Alchemy, Empowerment, Self Love, Self Care Tags Soul Institute, soul level, expand, self mastery, alchemy, invite, blood orange essential oil, greatness, emotional resilience, joie de vivre
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What's Your Love Language?

Adora Winquist March 14, 2023

Does speaking the same language really mean we understand each other? We tend to believe that just because we speak the same language like English, Italian, French, or Spanish that we are on the same page. Yet, it is our emotional language that we communicate in our love relationships. When that differs, the stars stop aligning and conflict arises. 

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In Love, Self Love, Relationships, Sacred Relationship, Soul Purpose, Empowerment, Self Care Tags Soul Institute, soul level, unique, gifts, self mastery, spiritual understanding, communication, gratitude
Neroli to Awaken the Mystical Heart blog banner

Neroli to Awaken the Mystical Heart

Adora Winquist March 3, 2023

Neroli’s bright aroma lifts the spirit and speaks to the remembrance of joy and lightheartedness. Neroli is highly beneficial for those who tend to be harsh and critical of themselves and can assist in shifting this energy to that of self-love and compassion. This oil assists in dissolving extreme emotions like jealousy, anger, and self-hatred. It aids in settling shock and counterbalancing PTSD.

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In Transformation, Soul Purpose, Aromatherapy, Essential oil Alchemy, Clearing, Alignment, Self Love, Self Care, Freedom, Letting Go, Past life, Expansion, Truth, Joy Tags Soul Institute, psycho-spiritual, neroli essential oil, soul level, alchemy, plant medicine, vibrational medicine, self mastery, open, meditation, spiritual understanding, communication, compassion, trust, third eye

The Alchemy of Rose

Adora Winquist February 20, 2023

The alchemy of true rose essential oil is glorious. Via inhalation, it instantly opens the heart when the individual holds this intention. The synergistic effect of positive intention and the rose can move mountains of stagnant emotion from the heart space. The vibration of letting go is held within its energy signature.

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In Soul Purpose, Heart, Love, Self Love, Self Care, Letting Go, Opening, Aromatherapy, Essential oil Alchemy, Past life Tags Soul Institute, rose essential oil, rose otto essential oil, soul level, release, alchemy, self mastery, light, open, intention, divine love
The Alchemy of Cinnamon blog banner

The Alchemy of Cinnamon

Adora Winquist February 14, 2023

Warming and stimulating aromatically, the medicine of cinnamon brings strength to the heart, the will, and the emotions. Ruled by the sun and the element of fire, cinnamon assists in restoring vital life force and passion for life and love. It is a renowned aphrodisiac and awakens or reinvigorates sexual fire between two people. It breathes spirit back into the body, the mind, and the soul. 

Read More
In Soul Purpose, Aromatherapy, Essential oil Alchemy, Heart, Love, Self Care, Past life, Relationships, Empowerment Tags Soul Institute, cinnamon essential oil, alchemy, spiritual understanding, self mastery, expand, sun, fire, passion
Realistic New Year's Resolutions blog banner

Realistic New Year's Resolutions

Adora Winquist February 4, 2023

To feel better, we need to revolutionize how we view our practices on self-care and self-love. I believe that all change first starts with an invitation. What do you want to invite in for your greater holistic health and wellbeing in this moment as well as this year? Start general. That way, neither the body or mind can put up a wall of resistance to change, which is sometimes a natural psychological response.  

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In Transformation, Soul Purpose, Self Care, Self Love, Self Expression, Joy, Empowerment, Energy, Essential oil Alchemy, Invitation, Alignment Tags Soul Institute, patterns, invite, affirmations, consciousness, harmony, alchemy, self mastery, nutrition, consistency, wellness, vitality
How to Maintain Sacred Relationships blog banner

How to Maintain Sacred Relationships

Adora Winquist January 3, 2023

After spending time with family, friends, or enjoying peaceful solitude over the holidays, it's an inspiring time to reflect on relationships. Sacred relationships. Also, because I’m leading a retreat in late January, I’m spending the next few weeks writing and reflecting on the value each person plays in a relationship. Today, I want to focus on sacred relationships and partnerships. To me, that means unity for longevity.

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In Sacred Relationship, Transformation, Soul Purpose, Relationships, Letting Go, Communion, Love, Self Love, Self Care, Truth, Past life, Alignment, Authenticity, Joy, Freedom Tags Patterns, soul level, distorted belief systems, power struggle, open, self mastery, invite, co-creation, communication, consciousness, divine sacred union, reflect
The Benefits of Sound Therapy blog banner

The Benefits of Sound Therapy

Adora Winquist December 31, 2022

Since ancient times, we have been drawn to sound. Harmonious frequencies that come through music, tones, and various forms of sound therapy have a direct and immediate effect on our psyche and the harmony of our body, mind, and spirit. Quantum physics proves that everything in the universe is energy. All energy is in a state of constant vibration, oscillating at certain frequencies at the subatomic level.

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In Transformation, Soul Purpose, Aromatherapy, Essential oil Alchemy, Clearing, Self Care, Empowerment, Brain and Nervous System, Chakras, Intention Tags Soul Institute, psychic development, esoteric philosophy, psycho-spiritual, soul level, vibrational medicine, alchemy, self mastery, release, essential oils, meditation, spiritual understanding, invite, sound, harmony
5 Tips to Optimize Neuroplasticity blog banner

5 Tips to Optimize Neuroplasticity

Adora Winquist December 8, 2022

Since the early explorations of phrenology, we have collectively sought to understand and improve brain function, particularly during the process of aging. Neuroplasticity explores the changes in the function and structure of the brain in relation to experience. Sometimes referred to as rewiring or repatterning, modern day research on neuroplasticity indicates a far greater potential for new neural connections and networks as well as improved learning, memory, and mood regulation.

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In Soul Purpose, Aromatherapy, Essential oil Alchemy, Clearing, Communion, Past life, Self Care, Empowerment, Brain and Nervous System, Cognitive Functioning Tags Soul Institute, release, patterns, soul level, plant medicine, vibrational medicine, alchemy, essential oils, self mastery, expand, meditation, nutrition, mindfulness

The Pen of Liberation

Adora Winquist November 18, 2022

Once I've shifted my perspective, I know I can have a different response. I know I can have a different reaction—my reaction to all of the world of transformation. My reaction to the situation around me and how it has changed indicates my transformational journey. The more I become aware of my reaction and response, the more I can harness the power within me to modulate it in ways that honor and hold compassion, forgiveness, understanding, and love for every step along my journey.

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In Soul Purpose, Receptivity, Letting Go, Past life, Joy, Truth, Alignment, Self Expression, Relationships, Chakras, Expansion, Authenticity, abundance Tags Soul Institute, release, patterns, distorted belief systems, soul level, light, power struggle, self mastery, surrender, actualization, greatness
Making Room for Greatness in Your Life blog banner

Making Room for Greatness in Your Life

Adora Winquist November 4, 2022

What do you think of when you hear the word great? Is your first impression positive as It’s a great day, filled with benevolence? Do you sense the greatness of who you are and the magnificence of who you are becoming? Or do you think and feel first of the great chaos in the world, in your life, or the great to-do list on your fridge or desk?

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In Soul Purpose, Receptivity, Letting Go, Past life, Joy, Truth, Alignment, Self Expression, Relationships, Chakras, Expansion, Authenticity, abundance Tags Soul Institute, release, patterns, distorted belief systems, soul level, light, power struggle, self mastery, surrender, actualization, greatness
The Invitation for Co-Creation blog banner

The Invitation for Co-Creation

Adora Winquist October 27, 2022

There have been many times over the course of my journey where if I’m being honest with myself, didn't really know what I wanted out of my experience in this life. I may have had a few goals or desires which would drive my daily actions, but looking at it from a big-picture perspective, my intentions for my own path of self-mastery were somewhat vague.

Read More
In Soul Purpose, Heart, Truth, Transformation, Communion, Past life, Self Love, Empowerment, Joy, Freedom, Receptivity, Invitation Tags Soul Institute, assimilation, recapitulation, unique, gifts, Love Frequency, light, actualization, patterns, self mastery, co-creation, release, open, invite, inner voice
Open blog banner

SOS: The Adora Frequency: Open

Adora Winquist October 9, 2022

I thought I would share a little story with you that is germane to the Adora Frequency and how it relates to me as an individual, as well as the Brennan school. For those of you that have gone through the program, you know we go into the depth of our core wounding in the first year. In the very first experience, we were brought back into the state of infancy and core wounding of the schizoid characterology, which was quite a surprise.

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In Transformation, Soul Purpose, DNA, Aromatherapy, Crystal Alchemy, Essential oil Alchemy, Ancestor Healing, Alignment, Clearing, Freedom, Relationships, Chakras, Opening, Self Care, Past life, Expansion, Communion, Adora Frequency, Receptivity, Truth, Love, Joy, abundance, Heart, Crown Tags Soul Institute, psychic development, esoteric philosophy, psycho-spiritual, plant medicine, vibrational medicine, alchemy, patterns, distorted belief systems, soul level, release, unique, light, gifts, self mastery, actualization, meditation, empathy, spiritual understanding, intuition, power struggle, high sense perception, vision, assimilation, bloodline, sitka spruce essential oil, clear quartz, expand, stasis, open, intention, tree of life
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Abandonment Healing

Featured
Survive to Thrive: Survival and Struggle
Jan 20, 2022
Survive to Thrive: Survival and Struggle
Jan 20, 2022
Jan 20, 2022
Survive to Thrive: The Personal Evolution Triad
Jan 20, 2022
Survive to Thrive: The Personal Evolution Triad
Jan 20, 2022
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Healing Abandonment
Dec 11, 2020
Healing Abandonment
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Alignment

Featured
Modern Alchemy for the Solar Eclipse
Apr 7, 2024
Modern Alchemy for the Solar Eclipse
Apr 7, 2024
Apr 7, 2024
What is Sacred Self-Leadership?
Mar 24, 2024
What is Sacred Self-Leadership?
Mar 24, 2024
Mar 24, 2024
A Modern Alchemy Ritual for Spring Equinox
Mar 19, 2024
A Modern Alchemy Ritual for Spring Equinox
Mar 19, 2024
Mar 19, 2024
The Alchemy of Salt
Dec 29, 2023
The Alchemy of Salt
Dec 29, 2023
Dec 29, 2023
Winter Solstice DIY Blessings Ceremony
Dec 21, 2023
Winter Solstice DIY Blessings Ceremony
Dec 21, 2023
Dec 21, 2023
 

Ancestor Healing

Featured
SOS: The Adora Frequency: Open
Oct 9, 2022
SOS: The Adora Frequency: Open
Oct 9, 2022
Oct 9, 2022
SOS: The Adora Frequency: Rise
Sep 5, 2022
SOS: The Adora Frequency: Rise
Sep 5, 2022
Sep 5, 2022
SOS: The Adora Frequency: Release
Sep 5, 2022
SOS: The Adora Frequency: Release
Sep 5, 2022
Sep 5, 2022
SOS: The Adora Frequency: Invitation
Aug 20, 2022
SOS: The Adora Frequency: Invitation
Aug 20, 2022
Aug 20, 2022
Mary Magdalene: Divine Love
Aug 5, 2022
Mary Magdalene: Divine Love
Aug 5, 2022
Aug 5, 2022
 

Aromatherapy

Featured
The Alchemy of Cinnamon
Jan 29, 2025
The Alchemy of Cinnamon
Jan 29, 2025
Jan 29, 2025
Modern Alchemy for the Solar Eclipse
Apr 7, 2024
Modern Alchemy for the Solar Eclipse
Apr 7, 2024
Apr 7, 2024
A Modern Alchemy Ritual for Spring Equinox
Mar 19, 2024
A Modern Alchemy Ritual for Spring Equinox
Mar 19, 2024
Mar 19, 2024
Are You a Modern Alchemist?
Mar 2, 2024
Are You a Modern Alchemist?
Mar 2, 2024
Mar 2, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
Jan 26, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
Jan 26, 2024
Jan 26, 2024
 

Authenticity

Featured
What is Sacred Self-Leadership?
Mar 24, 2024
What is Sacred Self-Leadership?
Mar 24, 2024
Mar 24, 2024
Are You a Modern Alchemist?
Mar 2, 2024
Are You a Modern Alchemist?
Mar 2, 2024
Mar 2, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
Jan 26, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
Jan 26, 2024
Jan 26, 2024
Abundance: Expanding Your Receivership
Oct 18, 2023
Abundance: Expanding Your Receivership
Oct 18, 2023
Oct 18, 2023
What Does Beauty, Faith, and Spirituality Have in Common?
Aug 2, 2023
What Does Beauty, Faith, and Spirituality Have in Common?
Aug 2, 2023
Aug 2, 2023
 

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