How do I make sense of what is happening inside of me, let alone what is going on in the world around me right now? This theme has been so deeply present these past weeks…from the lunar eclipse to the Spring Equinox and now the new moon and solar eclipse, the planetary and cosmic alignments are creating the energetic conditions for profound change.
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6 Reasons Why a Retreat is Essential to YOU in 2024
Welcome 2024, the year of the Dragon and the number 8, tapping into the infinite potential of your passion and sacred purpose. My motto for this year (and life) is Carpe Diem. We can seize both the day and this very moment. It is within this moment that a doorway of transformation, filled with potential opens and we can transform and uplift ourselves to new levels of joy, vibrancy and clarity, rising as the sacred self leader of our most abundant and authentic life.
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Father’s Day Tips: Activating Vital Life Force
Regardless of our gender, we all carry a masculine aspect within us that is modeled by our relationship with our fathers and our male lineage. When we are consistently in a negative cycle of conversation with ourselves or others about how toxic masculinity is, we are also projecting that energy onto ourselves. As women, we give birth to men, we raise them, love them and often become lovers with them. In unification, there is balance, honor, and compassion for our masculine aspects as well as our feminine.
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Demystifying Attachment Styles
Whether you’re looking to transform and deepen your current relationship to find the love of your deepest dreams and desires, understanding your attachment style creates emotional clarity for healthier relationships.
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5 Ways to Manifest Self Love
The aroma of spring is in the air. A hint of awakening daffodils, hyacinth, and a touch of warmth comes through the cool morning breeze. Spring is a time of new beginnings, hope for the future, and a fresh infusion of energy and lifeforce. To fully receive this renewed sense of vitality and clarity, we are called to let go of the old patterns that no longer serve us.
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Practicing Gratitude for Deeper Connection
As we continue to explore Sacred Relationships, I want to focus for a moment on the importance of gratitude. It’s a big one in relationships of all kinds, not just with your partner. When examining our life experiences and Early Childhood Treasure Map, we often find ourselves patterned to think the glass is half full, to dwell in places of negativity.
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Forgiveness in Sacred Relationships
In all relationships, our thoughts and language significantly affect how we feel about our significant other. Forgiveness is both a practice of mind and body, which allows us to create greater harmony in times of friction. When we look more closely at our sacred relationship, we start to see some breakdowns in intimacy, connection, and communication.
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Realistic New Year's Resolutions
To feel better, we need to revolutionize how we view our practices on self-care and self-love. I believe that all change first starts with an invitation. What do you want to invite in for your greater holistic health and wellbeing in this moment as well as this year? Start general. That way, neither the body or mind can put up a wall of resistance to change, which is sometimes a natural psychological response.
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5 Tips to Optimize Neuroplasticity
Since the early explorations of phrenology, we have collectively sought to understand and improve brain function, particularly during the process of aging. Neuroplasticity explores the changes in the function and structure of the brain in relation to experience. Sometimes referred to as rewiring or repatterning, modern day research on neuroplasticity indicates a far greater potential for new neural connections and networks as well as improved learning, memory, and mood regulation.
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The Pen of Liberation
Once I've shifted my perspective, I know I can have a different response. I know I can have a different reaction—my reaction to all of the world of transformation. My reaction to the situation around me and how it has changed indicates my transformational journey. The more I become aware of my reaction and response, the more I can harness the power within me to modulate it in ways that honor and hold compassion, forgiveness, understanding, and love for every step along my journey.
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Making Room for Greatness in Your Life
What do you think of when you hear the word great? Is your first impression positive as It’s a great day, filled with benevolence? Do you sense the greatness of who you are and the magnificence of who you are becoming? Or do you think and feel first of the great chaos in the world, in your life, or the great to-do list on your fridge or desk?
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The Invitation for Co-Creation
There have been many times over the course of my journey where if I’m being honest with myself, didn't really know what I wanted out of my experience in this life. I may have had a few goals or desires which would drive my daily actions, but looking at it from a big-picture perspective, my intentions for my own path of self-mastery were somewhat vague.
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SOS: The Adora Frequency: Open
I thought I would share a little story with you that is germane to the Adora Frequency and how it relates to me as an individual, as well as the Brennan school. For those of you that have gone through the program, you know we go into the depth of our core wounding in the first year. In the very first experience, we were brought back into the state of infancy and core wounding of the schizoid characterology, which was quite a surprise.
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My Journey to Sourcing the Highest Vibrational Aromatics
I began my study of medicinal plants and esoteric philosophy at the age of 18 after having a mystical awakening with a local shaman in the foothills of Northern California. As someone who always felt the most at home in nature, I began to hear the flowers and trees communicating with me in new ways. The study of vibrations and healing properties of scents, sounds and colors continued to draw me deeper into this mystical realm.
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SOS: The Adora Frequency: Rise
Welcome to part three of the Adora Frequency series: Rise. I invite you to connect with all of the places within your being, heart, soul, mind, life that you are being called to rise to new levels of leadership, inspiration, encouragement. To stand as beacons of light for yourselves, first and foremost, your loved ones, communities and the world at large.
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SOS: The Adora Frequency: Release
Welcome to our new meditation series on The Adora Frequency. A caveat here, it's not about me, Adora the individual, it's about the consciousness and flow state of Adora, which means adoration, honoring and the beloved one - whether it’s Latin, Spanish, or Italian.
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SOS: The Adora Frequency: Invitation
Welcome to our new series: The Adora Frequency. This is a unique series as it is part of a new wealth of information that I'm bringing in a new teaching, which is going to be transmitted through a program for the Soul Institute for Quantum Living.
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Mary Magdalene: Divine Love
Welcome to the monthly Mary Magdalene healing circle. Tonight's meditation is on Divine Love and our alchemies for this evening are epidote for our mineral and agarwood or “oud” for our aromatic.
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SOS: High Vibrational Chakra Upgrade: Anchoring Your Higher Self
Welcome to our last meditation journey in the High Vibrational Chakra Upgrade Series. We will focus on the crown center, Sahasrara. Our theme tonight is “Anchoring Our Highest Self”, and we are calling in the highest vibrational pattern that is available to us through the higher self.
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SOS: High Vibrational Chakra Upgrade: Seeing Beyond the Illusion
Welcome to the Seeds of the Spirit High Vibrational Chakra Upgrade Series. Our meditation journey today is on the third eye to see beyond the veil illusion and the collusion.
Often we do not make the connection of collusion being part of our family dynamics or early childhood constellations, but whenever there's a sense of collusion, either between one parent, another sibling, or even ourselves when we were younger and we allied with one parent over another, it always creates a split.
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