Next month, I am offering a 101 Workshop on Journaling to learn how to write your intentions into reality. This is such an important practice to cultivate, because when we record the highs and lows of our daily life, our goals and the lessons we learn, we are able to assimilate the wisdom of our life in ways that create quantum shifts in our perspective.
When we create a physical manifestation of our intentions, we connect with all of the places within our being that are calling us to rise to new levels of leadership, inspiration, and encouragement.
This offers us the clarity we need to stand as beacons of light for our souls first and foremost, for our loved ones, for our communities and for the world at large.
Sometimes, when you have these moments of clearing and expansion, moments where you let go of something and feel that sense of liberation and expansion in its greatest form, you may feel invincible, even if it's just for a moment.
Those are the moments that inspire conscious choice. It's so vital to harness these moments to create the positive shifts that we wish to see. Journaling allows us to solidify these moments, these choices, but also to keep everything in perspective.
As you go back to your day-to-day life experience, this is when some of your old triggers start to pop up. Through the process of journaling, we get a clear view of our spiral of self mastery, like a nautilus shell. It becomes a clear indicator of the pathway of our evolution. It's always coming in, more profound and deeper into our core.
So what happens as you come around the circle? You start to see things, experience triggers, or remember experiences from your past. You may say to yourself, “Am I going back into this again?” or, “Oh, wow, this doesn't feel good. I want to return to where I was a few minutes ago, a few days ago, a few months ago. How do I get back to that point?”
You now come into that place where it's a choice. It's an intentional practice of holding yourself in compassion and acceptance in an embrace. To say, “Okay, I know this seems like where I was before. But I've grown, I've elevated, I've expanded, I've healed. And now, my positive intention is to continue on that path of self-mastery.”
Journaling makes our decisions much more easeful because, to me, it's a very clear, intentional moment. One you will revisit over and over again. You get to decide where you go from this point. When you acknowledge and see some aspects of the past pop up, some of the old patterns getting activated, triggering and hurting you, feel it. Whether it may be upsetting or disappointing, feel it, and write it, to release it.
Once I've shifted my perspective, I know I can have a different response. I know I can have a different reaction—my reaction to all of the world of transformation. My reaction to the situation around me and how it has changed indicates my transformational journey. The more I become aware of my reaction and response, the more I can harness the power within me to modulate it in ways that honor and hold compassion, forgiveness, understanding, and love for every step along my journey.
Consider that in every moment, there is a deepening opportunity to forgive yourself and hold yourself through that process. As you go through your journaling practice, go into that child consciousness. Go back to what you didn't get from your mother and father. The truth is that now, we are the ones who hold our hearts and souls to give ourselves what we need, and what we didn't get in the past. We're the only ones who can do that for ourselves. And it comes through honoring this place of our sacred human heart.
Daily Journaling is just one of the ways to transform moments of adversity into moments of peace and clarity. There are countless alchemical tools at your fingertips to experience greater levels of self mastery.
If you are looking for a way to dive deep into your soul’s journey and integrate powerful practices which allow you to rise from adversity each and every day, I invite you to learn more about my Love Frequency™ program. Journey to the depths of your heart at your own pace through a step-by-step process which unearths your life of limitless abundance.
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