• Our Founder Adora
    • Our Story
    • Press
    • Podcasts
    • Media Kit
    • Opus Gaia
    • Transform With Adora
    • Akashic Records Healing
    • Custom Formulae
    • Private Sessions
    • Pathway Membership Plans
    • Discovery Session
    • The Modern Alchemist Certification Program
    • ...What is Modern Alchemy?
    • Divine Feminine Rising: The Mary Magdalene Program
    • ...What is the Love Frequency?
    • Meditate with Adora
    • All Events and Retreats
    • ...Kripalu: Modern Alchemy of the Heart: Activating the 5 Elements Retreat
    • ...Mary Magdalene Retreat 2025 France
    • Calendar View
    • Aromatherapy
    • -- Sacred 8 Chakra
    • --Goddess Collection
    • --Core Collection
    • -- Pure Essential Oils
    • --Frequency Elixirs
    • Books
    • DNA Book
    • Modern Alchemy Toolkits
    • -- Womb Healing Alchemy Toolkit
  • Blog
  • Contact
Menu

The Soul Institute

  • ABOUT
    • Our Founder Adora
    • Our Story
    • Press
    • Podcasts
    • Media Kit
    • Opus Gaia
  • TRANSFORM
    • Transform With Adora
    • Akashic Records Healing
    • Custom Formulae
    • Private Sessions
    • Pathway Membership Plans
    • Discovery Session
  • Programs
    • The Modern Alchemist Certification Program
    • ...What is Modern Alchemy?
    • Divine Feminine Rising: The Mary Magdalene Program
    • ...What is the Love Frequency?
    • Meditate with Adora
  • Events and Retreats
    • All Events and Retreats
    • ...Kripalu: Modern Alchemy of the Heart: Activating the 5 Elements Retreat
    • ...Mary Magdalene Retreat 2025 France
    • Calendar View
  • Shop
    • Aromatherapy
    • -- Sacred 8 Chakra
    • --Goddess Collection
    • --Core Collection
    • -- Pure Essential Oils
    • --Frequency Elixirs
    • Books
    • DNA Book
    • Modern Alchemy Toolkits
    • -- Womb Healing Alchemy Toolkit
  • Blog
  • Contact
×

Blog

Your source for insights, inspiration and the practical tools of the Modern Alchemist. Discover how the Five Pillars of Modern Alchemy and how they can empower your quest to unlock your greater potential within. The five pillars of modern alchemy are essential oils, crystal healing, meditation, practical alchemy and the most important pillar, the Love Frequency.

The Pen of Liberation

Adora Winquist November 18, 2022

Next month, I am offering a 101 Workshop on Journaling to learn how to write your intentions into reality. This is such an important practice to cultivate, because when we record the highs and lows of our daily life, our goals and the lessons we learn, we are able to assimilate the wisdom of our life in ways that create quantum shifts in our perspective. 

When we create a physical manifestation of our intentions, we connect with all of the places within our being that are calling us to rise to new levels of leadership, inspiration, and encouragement. 


This offers us the clarity we need to stand as beacons of light for our souls first and foremost, for our loved ones, for our communities and for the world at large.

Sometimes, when you have these moments of clearing and expansion, moments where you let go of something and feel that sense of liberation and expansion in its greatest form, you may feel invincible, even if it's just for a moment. 

Those are the moments that inspire conscious choice. It's so vital to harness these moments to create the positive shifts that we wish to see. Journaling allows us to solidify these moments, these choices, but also to keep everything in perspective.  

As you go back to your day-to-day life experience, this is when some of your old triggers start to pop up. Through the process of journaling, we get a clear view of our spiral of self mastery, like a nautilus shell. It becomes a clear indicator of the pathway of our evolution. It's always coming in, more profound and deeper into our core. 

So what happens as you come around the circle? You start to see things, experience triggers, or remember experiences from your past. You may say to yourself, “Am I going back into this again?” or, “Oh, wow, this doesn't feel good. I want to return to where I was a few minutes ago, a few days ago, a few months ago. How do I get back to that point?” 

You now come into that place where it's a choice. It's an intentional practice of holding yourself in compassion and acceptance in an embrace. To say, “Okay, I know this seems like where I was before. But I've grown, I've elevated, I've expanded, I've healed. And now, my positive intention is to continue on that path of self-mastery.” 

Journaling makes our decisions much more easeful because, to me, it's a very clear, intentional moment. One you will revisit over and over again. You get to decide where you go from this point. When you acknowledge and see some aspects of the past pop up, some of the old patterns getting activated, triggering and hurting you, feel it. Whether it may be upsetting or disappointing, feel it, and write it, to release it. 

Once I've shifted my perspective, I know I can have a different response. I know I can have a different reaction—my reaction to all of the world of transformation. My reaction to the situation around me and how it has changed indicates my transformational journey. The more I become aware of my reaction and response, the more I can harness the power within me to modulate it in ways that honor and hold compassion, forgiveness, understanding, and love for every step along my journey. 

Consider that in every moment, there is a deepening opportunity to forgive yourself and hold yourself through that process. As you go through your journaling practice, go into that child consciousness. Go back to what you didn't get from your mother and father. The truth is that now, we are the ones who hold our hearts and souls to give ourselves what we need, and what we didn't get in the past. We're the only ones who can do that for ourselves. And it comes through honoring this place of our sacred human heart.


Daily Journaling is just one of the ways to transform moments of adversity into moments of peace and clarity. There are countless alchemical tools at your fingertips to experience greater levels of self mastery. 


If you are looking for a way to dive deep into your soul’s journey and integrate powerful practices which allow you to rise from adversity each and every day, I invite you to learn more about my Love Frequency™ program. Journey to the depths of your heart at your own pace through a step-by-step process which unearths your life of limitless abundance. 

Book a Free Call with Me to Learn More! 


If you enjoyed this blog, I invite you to join the Quantum Community and explore our vast library of alchemical resources to curate and elevate your path of self-mastery.

Let’s build a quantum community on social!

Join our free monthly Seeds of the Spirit Circle and Meditation. LEARN MORE HERE

Visit Adora’s YouTube channel for more meditations.

Follow @adorawinquist on Instagram!

Disclaimer:

None of the statements on this web site have been evaluated by the FDA. Furthermore, none of the statements on this web site should be construed as dispensing medical advice, making claims regarding the cure of diseases, nor can these products prevent heat stroke, hyponatremia, or any other injurious results of excessive physical exhaustion. You, the athlete, must listen to your body and use common sense to avoid serious injury. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

In Soul Purpose, Receptivity, Letting Go, Past life, Joy, Truth, Alignment, Self Expression, Relationships, Chakras, Expansion, Authenticity, abundance Tags Soul Institute, release, patterns, distorted belief systems, soul level, light, power struggle, self mastery, surrender, actualization, greatness
← 5 Tips to Optimize NeuroplasticityMaking Room for Greatness in Your Life →

Search Posts

Abandonment Healing

Featured
Survive to Thrive: Survival and Struggle
Jan 20, 2022
Survive to Thrive: Survival and Struggle
Jan 20, 2022
Jan 20, 2022
Survive to Thrive: The Personal Evolution Triad
Jan 20, 2022
Survive to Thrive: The Personal Evolution Triad
Jan 20, 2022
Jan 20, 2022
Healing Abandonment
Dec 11, 2020
Healing Abandonment
Dec 11, 2020
Dec 11, 2020
 

Alignment

Featured
Modern Alchemy for the Solar Eclipse
Apr 7, 2024
Modern Alchemy for the Solar Eclipse
Apr 7, 2024
Apr 7, 2024
What is Sacred Self-Leadership?
Mar 24, 2024
What is Sacred Self-Leadership?
Mar 24, 2024
Mar 24, 2024
A Modern Alchemy Ritual for Spring Equinox
Mar 19, 2024
A Modern Alchemy Ritual for Spring Equinox
Mar 19, 2024
Mar 19, 2024
The Alchemy of Salt
Dec 29, 2023
The Alchemy of Salt
Dec 29, 2023
Dec 29, 2023
Winter Solstice DIY Blessings Ceremony
Dec 21, 2023
Winter Solstice DIY Blessings Ceremony
Dec 21, 2023
Dec 21, 2023
 

Ancestor Healing

Featured
SOS: The Adora Frequency: Open
Oct 9, 2022
SOS: The Adora Frequency: Open
Oct 9, 2022
Oct 9, 2022
SOS: The Adora Frequency: Rise
Sep 5, 2022
SOS: The Adora Frequency: Rise
Sep 5, 2022
Sep 5, 2022
SOS: The Adora Frequency: Release
Sep 5, 2022
SOS: The Adora Frequency: Release
Sep 5, 2022
Sep 5, 2022
SOS: The Adora Frequency: Invitation
Aug 20, 2022
SOS: The Adora Frequency: Invitation
Aug 20, 2022
Aug 20, 2022
Mary Magdalene: Divine Love
Aug 5, 2022
Mary Magdalene: Divine Love
Aug 5, 2022
Aug 5, 2022
 

Aromatherapy

Featured
The Alchemy of Cinnamon
Jan 29, 2025
The Alchemy of Cinnamon
Jan 29, 2025
Jan 29, 2025
Modern Alchemy for the Solar Eclipse
Apr 7, 2024
Modern Alchemy for the Solar Eclipse
Apr 7, 2024
Apr 7, 2024
A Modern Alchemy Ritual for Spring Equinox
Mar 19, 2024
A Modern Alchemy Ritual for Spring Equinox
Mar 19, 2024
Mar 19, 2024
Are You a Modern Alchemist?
Mar 2, 2024
Are You a Modern Alchemist?
Mar 2, 2024
Mar 2, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
Jan 26, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
Jan 26, 2024
Jan 26, 2024
 

Authenticity

Featured
What is Sacred Self-Leadership?
Mar 24, 2024
What is Sacred Self-Leadership?
Mar 24, 2024
Mar 24, 2024
Are You a Modern Alchemist?
Mar 2, 2024
Are You a Modern Alchemist?
Mar 2, 2024
Mar 2, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
Jan 26, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
Jan 26, 2024
Jan 26, 2024
Abundance: Expanding Your Receivership
Oct 18, 2023
Abundance: Expanding Your Receivership
Oct 18, 2023
Oct 18, 2023
What Does Beauty, Faith, and Spirituality Have in Common?
Aug 2, 2023
What Does Beauty, Faith, and Spirituality Have in Common?
Aug 2, 2023
Aug 2, 2023
 

Join our Modern Alchemist newsletter for insights, inspiration and practical aldchemy tools for YOU to thrive in all facets of life.

SUBSCRIBE NOW >>

 
DNA Book | Press | Media Kit | Book a Discovery Session | Synergistic Partnerships  | Contact
Tel: 1.833.236.7236 | Privacy Policy | Terms of Use | Disclaimer
 
©Adora Winquist, LLC. 2024