Welcome 2024, the year of the Dragon and the number 8, tapping into the infinite potential of your passion and sacred purpose. My motto for this year (and life) is Carpe Diem. We can seize both the day and this very moment. It is within this moment that a doorway of transformation, filled with potential opens and we can transform and uplift ourselves to new levels of joy, vibrancy and clarity, rising as the sacred self leader of our most abundant and authentic life.
Read More
The Alchemy of Palo Santo: Purification
This South American “holy wood” produces an essential oil of a deep, earthly, and woodsy aroma, with such potent depth it easily transcends space and time. It has been used for centuries in the sacred purification and energy cleansing practice through burning of the wood to dissolve negative energies and limiting beliefs.
Read More
Fall Equinox
The Fall Equinox marks a rare intersection of the Sun and the celestial realms creating a potent planetary alignment, heightening the alchemical frequencies for intentional creation. From a seasonal perspective, this is a time of harvest. We reap the great bounty of our gardens of plenty: Both physically for those of us that cultivate home gardens as well as metaphorically.
Read More
Welcome Summer Solstice
This is a time to raise energy, to honor the light within you, to expand it and align with the wisdom of nature and intelligence. Working with essential oils of rose, neroli, jasmine, cinnamon, carrot seed, and frankincense this time of year helps us to expand the brilliance of our light, which is the unique qualities within us, and to focus our intentions personally, as well as globally in sacred space.
Read More
5 Ways to Manifest Self Love
The aroma of spring is in the air. A hint of awakening daffodils, hyacinth, and a touch of warmth comes through the cool morning breeze. Spring is a time of new beginnings, hope for the future, and a fresh infusion of energy and lifeforce. To fully receive this renewed sense of vitality and clarity, we are called to let go of the old patterns that no longer serve us.
Read More
Blood Orange Mood Boost
Blood orange is the quintessential aromatic of joie de vivre. Its citrusy smell lifts our mental outlook and emotional response to remind us of the joy of life. Invoke the bright, juicy aroma of blood orange to alleviate stress, enhance positive energy, and elicit feelings of delight.
Read More
Practicing Gratitude for Deeper Connection
As we continue to explore Sacred Relationships, I want to focus for a moment on the importance of gratitude. It’s a big one in relationships of all kinds, not just with your partner. When examining our life experiences and Early Childhood Treasure Map, we often find ourselves patterned to think the glass is half full, to dwell in places of negativity.
Read More
The Alchemy of Cinnamon
Warming and stimulating aromatically, the medicine of cinnamon brings strength to the heart, the will, and the emotions. Ruled by the sun and the element of fire, cinnamon assists in restoring vital life force and passion for life and love. It is a renowned aphrodisiac and awakens or reinvigorates sexual fire between two people. It breathes spirit back into the body, the mind, and the soul.
Read More
5 Tips to Optimize Neuroplasticity
Since the early explorations of phrenology, we have collectively sought to understand and improve brain function, particularly during the process of aging. Neuroplasticity explores the changes in the function and structure of the brain in relation to experience. Sometimes referred to as rewiring or repatterning, modern day research on neuroplasticity indicates a far greater potential for new neural connections and networks as well as improved learning, memory, and mood regulation.
Read More
SOS: The Adora Frequency: Open
I thought I would share a little story with you that is germane to the Adora Frequency and how it relates to me as an individual, as well as the Brennan school. For those of you that have gone through the program, you know we go into the depth of our core wounding in the first year. In the very first experience, we were brought back into the state of infancy and core wounding of the schizoid characterology, which was quite a surprise.
Read More
SOS: The Adora Frequency: Rise
Welcome to part three of the Adora Frequency series: Rise. I invite you to connect with all of the places within your being, heart, soul, mind, life that you are being called to rise to new levels of leadership, inspiration, encouragement. To stand as beacons of light for yourselves, first and foremost, your loved ones, communities and the world at large.
Read More
SOS: The Adora Frequency: Release
Welcome to our new meditation series on The Adora Frequency. A caveat here, it's not about me, Adora the individual, it's about the consciousness and flow state of Adora, which means adoration, honoring and the beloved one - whether it’s Latin, Spanish, or Italian.
Read More
SOS: The Adora Frequency: Invitation
Welcome to our new series: The Adora Frequency. This is a unique series as it is part of a new wealth of information that I'm bringing in a new teaching, which is going to be transmitted through a program for the Soul Institute for Quantum Living.
Read More
Mary Magdalene: Divine Love
Welcome to the monthly Mary Magdalene healing circle. Tonight's meditation is on Divine Love and our alchemies for this evening are epidote for our mineral and agarwood or “oud” for our aromatic.
Read More
SOS: High Vibrational Chakra Upgrade: Anchoring Your Higher Self
Welcome to our last meditation journey in the High Vibrational Chakra Upgrade Series. We will focus on the crown center, Sahasrara. Our theme tonight is “Anchoring Our Highest Self”, and we are calling in the highest vibrational pattern that is available to us through the higher self.
Read More
SOS: High Vibrational Chakra Upgrade: Seeing Beyond the Illusion
Welcome to the Seeds of the Spirit High Vibrational Chakra Upgrade Series. Our meditation journey today is on the third eye to see beyond the veil illusion and the collusion.
Often we do not make the connection of collusion being part of our family dynamics or early childhood constellations, but whenever there's a sense of collusion, either between one parent, another sibling, or even ourselves when we were younger and we allied with one parent over another, it always creates a split.
Read More
SOS: High Vibrational Chakra Upgrade: Activate Your Authentic Voice
Welcome to the High Vibrational Chakra Upgrade: Activate Your Authentic Voice. In this meditation series, we are bringing a lot of new high level light codes and even chakra reconfiguration. We are collectively experiencing many shifts and changes as we evolve on our personal and collective path of self mastery.
Read More
SOS: High Vibrational Chakra Upgrade: Harmonize Your Relationships
Welcome to the High Vibrational Chakra Upgrade Series. In this meditation journey, we will be working with the heart center, Anahata.
The heart is our center for all human relationships and our relational cords connect to our primary lifegivers, our mother and our father.
Read More
SOS: High Vibrational Chakra Upgrade: Embrace Your Feminine Power
Welcome to the second meditation in our new High Vibrational Chakra Upgrade series. Last week we explored the root center and even experienced a new set of guides, whether it was just one or a whole team that came in after an ancestral clearing, a new team was put into place.
Read More
SOS: Life Pulse Series: Integration
The past few meditations have been incredibly potent. Today we will weave together all the new levels of learning and integrate the experiences of the past to elevate our magnetic point of vibration and attraction to higher levels of consciousness.
Read More