• Our Founder Adora
    • Our Story
    • Press
    • Podcasts
    • Media Kit
    • Opus Gaia
    • Transform With Adora
    • Akashic Records Healing
    • Custom Formulae
    • Private Sessions
    • Pathway Membership Plans
    • Discovery Session
    • The Modern Alchemist Certification Program
    • ...What is Modern Alchemy?
    • Divine Feminine Rising: The Mary Magdalene Program
    • ...What is the Love Frequency?
    • Meditate with Adora
    • All Events and Retreats
    • ...Kripalu: Modern Alchemy of the Heart: Activating the 5 Elements Retreat
    • ...Mary Magdalene Retreat 2025 France
    • Calendar View
    • Aromatherapy
    • -- Sacred 8 Chakra
    • --Goddess Collection
    • --Core Collection
    • -- Pure Essential Oils
    • --Frequency Elixirs
    • Books
    • DNA Book
    • Modern Alchemy Toolkits
    • -- Womb Healing Alchemy Toolkit
  • Blog
  • Contact
Menu

The Soul Institute

  • ABOUT
    • Our Founder Adora
    • Our Story
    • Press
    • Podcasts
    • Media Kit
    • Opus Gaia
  • TRANSFORM
    • Transform With Adora
    • Akashic Records Healing
    • Custom Formulae
    • Private Sessions
    • Pathway Membership Plans
    • Discovery Session
  • Programs
    • The Modern Alchemist Certification Program
    • ...What is Modern Alchemy?
    • Divine Feminine Rising: The Mary Magdalene Program
    • ...What is the Love Frequency?
    • Meditate with Adora
  • Events and Retreats
    • All Events and Retreats
    • ...Kripalu: Modern Alchemy of the Heart: Activating the 5 Elements Retreat
    • ...Mary Magdalene Retreat 2025 France
    • Calendar View
  • Shop
    • Aromatherapy
    • -- Sacred 8 Chakra
    • --Goddess Collection
    • --Core Collection
    • -- Pure Essential Oils
    • --Frequency Elixirs
    • Books
    • DNA Book
    • Modern Alchemy Toolkits
    • -- Womb Healing Alchemy Toolkit
  • Blog
  • Contact
×

Blog

Your source for insights, inspiration and the practical tools of the Modern Alchemist. Discover how the Five Pillars of Modern Alchemy and how they can empower your quest to unlock your greater potential within. The five pillars of modern alchemy are essential oils, crystal healing, meditation, practical alchemy and the most important pillar, the Love Frequency.

5 Ways to Manifest Self Love blog banner

5 Ways to Manifest Self Love

Adora Winquist March 29, 2023

The aroma of spring is in the air. A hint of awakening daffodils, hyacinth, and a touch of warmth comes through the cool morning breeze. Spring is a time of new beginnings, hope for the future, and a fresh infusion of energy and lifeforce. 

To fully receive this renewed sense of vitality and clarity, we are called to let go of the old patterns that no longer serve us. This is the perfect time to clear out the emotional clutter and negative thought patterns that hinder our happiness. 

May this spring offer you a fresh new canvas for you to paint your greater dreams and desires for healthier living and self honoring practices that nourish your body, mind, and spirit. 

5 Ways to Manifest Self Love This Spring

  1. Commit to a simple, actionable practice of movement consistently. Walking, yoga, aerobic exercise are ways to increase vitality and strengthen your body and mind. Your body is your temple, a finely tuned instrument for your highest creative expression of life.

  2. Harness your monkey mind. Your thoughts create experience and emotional outcomes. Your positive mindset is a creative force for greater wellbeing and harmony.

  3. Embrace your feelings. Nourish your emotional resilience. Denying feelings creates depressive energy in our body and mind. Accepting what is present in our feeling experience in life is empowering. We can build emotional resilience through healthy habit practices with pure essential oils and other mindful practices.

  4. Commune with nature. The natural world offers a rich and diverse sense of solace, strength, and great beauty that can be found through simplicity. If you cannot go for that hike, swim, or forest bath, you can incorporate plants, crystals, and pure essential oils to comfort and inspire all your senses.

  5. Connect with spirit. Expand your connection to infinite spirit and elevate your ability to attract abundance. Give this simple Smile Meditation a go for five minutes a day and feel the easeful upliftment that comes forth from within you:

    Make yourself comfortable. Place a drop of your favorite essential oil on the left palm of your hand and take a deep breath in. Invite your intention to connect with the infinite spirit within you. As you inhale, let a big grin emerge from ear to ear. On your next breath, imagine your heart smiling. Then your mind. This may feel a little funny at first! And if it does, let those giggles out! Then envision your soul smiling. With each breath, your joy is expanding. Then envision your organs all smiling - brain, heart, lungs, stomach, liver, adrenals, kidneys - you get the drift. Keep smiling until you feel each one of your cells (at least a trillion) smiling with you! How great do you feel now? 

If you enjoyed this blog, I invite you to join the Quantum Community and explore our vast library of alchemical resources to curate and elevate your path of self-mastery.




Let’s build a quantum community on social!

Join our free monthly Seeds of the Spirit Circle and Meditation. LEARN MORE HERE

Visit Adora’s YouTube channel for more meditations.

Follow @adorawinquist on Instagram!




Disclaimer:

None of the statements on this web site have been evaluated by the FDA. Furthermore, none of the statements on this web site should be construed as dispensing medical advice, making claims regarding the cure of diseases, nor can these products prevent heat stroke, hyponatremia, or any other injurious results of excessive physical exhaustion. You, the athlete, must listen to your body and use common sense to avoid serious injury. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

In Self Love, Soul Purpose, Self Expression, Self Care, Empowerment, Aromatherapy, Essential oil Alchemy, Clearing, Heart, Joy, Expansion, Invitation, Intention Tags Soul Institute, psychic development, psycho-spiritual, alchemy, patterns, soul level, meditation, spiritual understanding, expand, invite, harmony, mindfulness, lifeforce
← Demystifying Attachment StylesBlood Orange Mood Boost →

Search Posts

Abandonment Healing

Featured
Survive to Thrive: Survival and Struggle
Jan 20, 2022
Survive to Thrive: Survival and Struggle
Jan 20, 2022
Jan 20, 2022
Survive to Thrive: The Personal Evolution Triad
Jan 20, 2022
Survive to Thrive: The Personal Evolution Triad
Jan 20, 2022
Jan 20, 2022
Healing Abandonment
Dec 11, 2020
Healing Abandonment
Dec 11, 2020
Dec 11, 2020
 

Alignment

Featured
Modern Alchemy for the Solar Eclipse
Apr 7, 2024
Modern Alchemy for the Solar Eclipse
Apr 7, 2024
Apr 7, 2024
What is Sacred Self-Leadership?
Mar 24, 2024
What is Sacred Self-Leadership?
Mar 24, 2024
Mar 24, 2024
A Modern Alchemy Ritual for Spring Equinox
Mar 19, 2024
A Modern Alchemy Ritual for Spring Equinox
Mar 19, 2024
Mar 19, 2024
The Alchemy of Salt
Dec 29, 2023
The Alchemy of Salt
Dec 29, 2023
Dec 29, 2023
Winter Solstice DIY Blessings Ceremony
Dec 21, 2023
Winter Solstice DIY Blessings Ceremony
Dec 21, 2023
Dec 21, 2023
 

Ancestor Healing

Featured
SOS: The Adora Frequency: Open
Oct 9, 2022
SOS: The Adora Frequency: Open
Oct 9, 2022
Oct 9, 2022
SOS: The Adora Frequency: Rise
Sep 5, 2022
SOS: The Adora Frequency: Rise
Sep 5, 2022
Sep 5, 2022
SOS: The Adora Frequency: Release
Sep 5, 2022
SOS: The Adora Frequency: Release
Sep 5, 2022
Sep 5, 2022
SOS: The Adora Frequency: Invitation
Aug 20, 2022
SOS: The Adora Frequency: Invitation
Aug 20, 2022
Aug 20, 2022
Mary Magdalene: Divine Love
Aug 5, 2022
Mary Magdalene: Divine Love
Aug 5, 2022
Aug 5, 2022
 

Aromatherapy

Featured
The Alchemy of Cinnamon
Jan 29, 2025
The Alchemy of Cinnamon
Jan 29, 2025
Jan 29, 2025
Modern Alchemy for the Solar Eclipse
Apr 7, 2024
Modern Alchemy for the Solar Eclipse
Apr 7, 2024
Apr 7, 2024
A Modern Alchemy Ritual for Spring Equinox
Mar 19, 2024
A Modern Alchemy Ritual for Spring Equinox
Mar 19, 2024
Mar 19, 2024
Are You a Modern Alchemist?
Mar 2, 2024
Are You a Modern Alchemist?
Mar 2, 2024
Mar 2, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
Jan 26, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
Jan 26, 2024
Jan 26, 2024
 

Authenticity

Featured
What is Sacred Self-Leadership?
Mar 24, 2024
What is Sacred Self-Leadership?
Mar 24, 2024
Mar 24, 2024
Are You a Modern Alchemist?
Mar 2, 2024
Are You a Modern Alchemist?
Mar 2, 2024
Mar 2, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
Jan 26, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
Jan 26, 2024
Jan 26, 2024
Abundance: Expanding Your Receivership
Oct 18, 2023
Abundance: Expanding Your Receivership
Oct 18, 2023
Oct 18, 2023
What Does Beauty, Faith, and Spirituality Have in Common?
Aug 2, 2023
What Does Beauty, Faith, and Spirituality Have in Common?
Aug 2, 2023
Aug 2, 2023
 

Join our Modern Alchemist newsletter for insights, inspiration and practical aldchemy tools for YOU to thrive in all facets of life.

SUBSCRIBE NOW >>

 
DNA Book | Press | Media Kit | Book a Discovery Session | Synergistic Partnerships  | Contact
Tel: 1.833.236.7236 | Privacy Policy | Terms of Use | Disclaimer
 
©Adora Winquist, LLC. 2024