To feel better, we need to revolutionize how we view our practices on self-care and self-love. I believe that all change first starts with an invitation. What do you want to invite in for your greater holistic health and wellbeing in this moment as well as this year? Start general. That way, neither the body or mind can put up a wall of resistance to change, which is sometimes a natural psychological response.
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5 Tips to Optimize Neuroplasticity
Since the early explorations of phrenology, we have collectively sought to understand and improve brain function, particularly during the process of aging. Neuroplasticity explores the changes in the function and structure of the brain in relation to experience. Sometimes referred to as rewiring or repatterning, modern day research on neuroplasticity indicates a far greater potential for new neural connections and networks as well as improved learning, memory, and mood regulation.
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Retreat MythBusters: 5 Things You Wish You Knew
Vacation planning: Vision quest, health & harmony reset, day to day life disconnect? Everyone I talk to is itching for a new set of scenery for a few days to rejuvenate and restore vitality, clarity and zest for life. I hear and see a common theme arising: Am I living my true purpose? Am I living my biggest and best life?
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6 Reasons Why a Retreat is Essential to YOU in 2022
2022 brings the long awaited return to celebration, community and connectedness. The synchronistic numerology of this year brings the number 2 in plenty and the number 6 in whole. This is a year of abundance bringing harmony to relationships, social groups and communities small and large. We are called to retreat and replenish to truly advance along our own path of self mastery.
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