Today’s meditation is on the Alchemy of Sleep because whether it's the holiday season, the winter, or the beauty of aging, sleep is something that I relish more and more as time goes on. So how do we get better and deeper sleep more consistently? How do we get sleep that truly renews, rejuvenates, and revitalizes us? How do we find that place of peaceful stillness that quiets the body, mind and spirit to receive the deep nourishment we crave?
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Alchemy of Better Mood
This meditation transmits the alchemy of better mood. We can all agree that from the collective perspective, we are at an apex of mood-based discontent. We are facing an increase in overwhelm, anxiety, depression, PTSD, and many other mental health challenges. With these influences all around us, how do we consistently improve and balance our mood? How do we tap in and ground into our highest mood regardless of outside circumstances, most of which we cannot control? How do we enhance our creativity and expand our clarity in a consistent and healthy way? How can we experience the joy that is available to us in each moment?
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Radical Self Love Practices for Brides
As featured in World Bride Magazine
While the piece I wrote below for World Bride Magazine was intended for brides, it is important to note that this content is relevant for anyone regardless if you are planning to marry or not. Radical Self Love is one of the most important practices for all human beings, as our love for self reflects out into the world, onto all of our relations (romantic or not), and then is mirrored back to us. If you have been experiencing difficult relationships or are feeling a lack of love in your life, I invite you to turn inward to reflect upon your own self love and see what content from this blog resonates to welcome into your personal life. Each moment is a new opportunity to create a self love ritual for your beloved self.
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The Inspiration Behind the Elixirs 4 Quantum Living
Q: How did you get interested in alchemy and which aromas do you personally consider to be the most appealing?
A: Even as a young child, I was drawn to nature. It provided solace and comfort to my sensitive spirit that empathically felt much of the family disharmony in my early childhood years. The natural world called to me, with its beautiful colors, aromas, creatures, stones, and other aspects of the elements, especially water. I found I could communicate and connect deeply with the stones and plants, and I preferred to be outdoors as much as possible. I am still that way.
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