Welcome to today's Seeds of the Spirit meditation, the Alchemy of Sleep. Each time I guide a meditation, I introduce one aspect of essential oil alchemy, from the plant kingdom, and one aspect of crystal alchemy, from the mineral kingdom. Today’s alchemies will be Roman chamomile for our essential oil and labradorite for our mineral.
Today’s meditation is on the Alchemy of Sleep because whether it's the holiday season, the winter, or the beauty of aging, sleep is something that I relish more and more as time goes on. So how do we get better and deeper sleep more consistently? How do we get sleep that truly renews, rejuvenates, and revitalizes us? How do we find that place of peaceful stillness that quiets the body, mind and spirit to receive the deep nourishment we crave?
Essential Oil Alchemy:
Roman chamomile is potent plant medicine of ease and tranquility. It offers its gentle strength to places of imbalance and uncertainty within our mental, emotional and physical natures. So, when we inhale and work with the beautiful, relaxing nature of Roman chamomile, we can experience shifts within the nervous system that alleviate anything from stress to headaches. Roman chamomile also has great anti-inflammatory properties. Using Roman chamomile is a wonderful way to quiet the mind and calm the digestive system and muscular tissue. If you have Roman chamomile essential oil, wonderful, if not, you can use any other essential oil that you'd like to work with.Roman chamomile is potent plant medicine of ease and tranquility. It offers its gentle strength to places of imbalance and uncertainty within our mental, emotional and physical natures. So, when we inhale and work with the beautiful, relaxing nature of Roman chamomile, we can experience shifts within the nervous system that alleviate anything from stress to headaches. Roman chamomile also has great anti-inflammatory properties. Using Roman chamomile is a wonderful way to quiet the mind and calm the digestive system and muscular tissue. If you have Roman chamomile essential oil, wonderful, if not, you can use any other essential oil that you'd like to work with.
Crystal Alchemy:
Labradorite medicine invites the energy of calm, relaxation and grounded balance into our bodies and beings. It's also a wonderful crystal for connecting in with our mystical nature and the rich depths of wisdom held at our soul level. This stone awakens our multidimensional connection to our starseed families of light. If you do not have labradorite, that is okay. Because we will be working with the cosmic consciousness and vital life force of both labradorite and Roman chamomile, I invite you to use any crystal and oil you have.
Meditation:
If you have an essential oil, place one drop on the palm of your left hand. Rub your hands together and take a deep breath for about 30 seconds. Invite the clarity of your intention to intertwine around the aromatic molecules, and then, through inhalation, to anchor through your cells, blood, being, and brain.
Inhaling the essential oil is a powerful practice. It has an immediate effect on the brain, limbic system, and nervous system. The nervous system is a holographic representation of the auric field and everything that's held within our energy consciousness, as well as our cellular level, cellular consciousness, and DNA. Because of this interconnectedness, working with essential oils through inhalation brings the energy of solace to and through our mind, body, and being.
Now take a deep breath in, and invite that breath to come in and out of the lower belly with ease. Each inhalation and exhalation deepens the release of any stress or tension from the day, and from the busy holiday season. Each inhalation and exhalation opens, softens, and allows, opening your heart and mind and presencing yourself in your body. On your next breath in, invite your attention to your energetic core, the dantian, located about an inch-and-a-half below your navel. This holds a singular frequency that connects you to this form, to the perfection of this form that you are.
Connecting with the dantian is often related to energizing the body, but it's also a way to bring stillness in through our attention and intention. I'd like you to invite stillness into your experience right now. This practice of bringing stillness to the dantain can be a practice that you cultivate each night before you rest. So, from this place of quietude within you, invite a golden line of light to drop down through the center of the dantian and down through your root chakra, which expands. This light now moves simultaneously down each leg, coming out through the soles of the feet, and the foot chakras open and expand in your connection to the earth. Now, all three lines of light converge at the earth star chakra, and sync. Focus on your intention to continue deepening and strengthening this experience of stillness and quietude as your energetic connection moves down effortlessly through the earth, the safety, strength, comfort, and nurturing energy of the earth-mother Gaia, and connects in with the core crystal at the center of the earth. Let's invite this connection to strengthen and expand. Now invite your consciousness to rest in the very center of the earth, in this sacred chamber of labradorite crystal. This crystal has tremendous depth and many striations of colors from light blue, to silver-gray, down to slate-gray. This crystal appears flat, like you can swim into the depths of peace, calm, and connectedness that this mineral holds. A whole universe opens to envelop your energy, consciousness, and light in a deeply nourishing way.
On your next breath in, see, feel, allow, and imagine that you connect in with one aspect of this crystal and step into it and into a beautiful cocoon, as if there was a Labradorite crystal made perfectly to encase your body and your energy. It has the most familiar, warm, and inviting feeling as it settles around. As you bring your consciousness to rest in this place, deepen your breath and allow the vibrational pattern, the frequency of this mineral, to begin to permeate through your skin, pores, and blood. It brings a deep sense of rest, peace, and ease. As your breath deepens, bring your consciousness down to the molecular level, to your cells, as if you're diving into just one of your cells. That cell becomes infused with the energy of the Labradorite, as if you're swimming in a cavern of this crystal. There are moments while you're in the water, that you look around at the cliffs and caves made of this beautiful stone, and you see that it's a light blue to a darker blue, and all gradations of gray with points of milky white. The cell that you're swimming inside of begins to perfectly embody this peaceful energy of stone, mineral, gem, of Labradorite. Feel this one particular cell drink in this frequency, which brings greater life force and renewal to the cell. Any parts of this cell that are calling out for repair are being repaired through this frequency. Every part of the cell, down to the structure, is being strengthened through this deep, calm, restful state of being. Breathe, open, allow. The DNA held within this cell is repairing with this light frequency. It is reawakening and activating the original blueprint of source creator light, until the cell begins to fully illuminate, and enliven.
As your breath deepens, you begin to sense a soft, sweet, floral aroma of vhamomile, just as it opens its small, sweet petals with such gentleness. Its spirit medicine, its alchemy, offers you the gentle nature of joy, innocence, and youthful vitality that comes from restful relaxation. Breathe, as the remembrance of this youthful innocence and deep state of calm is recalled throughout your being. Each chakra opens and expands to drink in this frequency as this one particular cell reaches the pinnacle of its perfection in the light. We call forth the cosmic consciousness and the vital life force of labradorite and Roman chamomile, and we anchor and actualize the fullness of their vibration, medicine, spirit, light, and healing through each and every layer and level of our being, and into this one particular cell, at a potency of 10MM, now. As these frequencies anchor, your cells begin to receive the transmission of light and biophotons of connection from this cell to each of the trillions of cells in your body. Each cell recognizes, receives, and remembers this peaceful place of rest, renewal, and divine perfection.
Breathe, recalibrate, repattern, remember. Rest deeply in the knowing that you are the I Am, that I Am which is divine, sovereign, pure light in form, divine love in manifest form, and interconnected to all that is. Rest in the knowing that you are held in such love. Rest in the knowing that the peace you search for is already and always within you. Breathe, allow, soften. Rest in the knowing that you are eternal.
Your cells continue to harmonize, recalibrate, repair, and renew. Your neural pathways are reformatting with this new level of light and restful renewal. Feel the state of relaxation in each muscle, organ, system, and gland. Energy bodies in the auric field repair through this holographic frequency from your cells. Each layer of the field recalibrates. Your nervous system resets. Breathe, open, allow. The recalibration sequence completes within your labradorite cocoon. As you come back to the chamber in the center of the earth, offer a breath of gratitude to the wonderful frequencies. Take a deep breath of any oil left on your hands to complete this circuit of healing and light, this new memory cell held within your body, being, blood, and brain. When you're ready, bring your awareness back to the present moment, the conscious now, feeling a deep sense of rest and renewal.
Thank you for joining me in the Alchemy of Sleep meditation. I hope that you all feel rested and rejuvenated from today's meditation. Until next time.
Blessings,
Adora
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