This meditation transmits the alchemy of better mood. We can all agree that from the collective perspective, we are at an apex of mood-based discontent. We are facing an increase in overwhelm, anxiety, depression, PTSD, and many other mental health challenges. With these influences all around us, how do we consistently improve and balance our mood? How do we tap in and ground into our highest mood regardless of outside circumstances, most of which we cannot control? How do we enhance our creativity and expand our clarity in a consistent and healthy way? How can we experience the joy that is available to us in each moment?
When we consider elevating our mood, we may desire to feel more expressive, free, centered, joyful, inspired and creative. To experience this, we must give ourselves permission to feel good, despite what's happening all around us. We have the power to claim our joy. It is not selfish to feel good when those around you are in pain. Empathy is a beautiful ability that builds compassion for others. At the same time, it is important to separate our own experience of feeling from the emotions and mood we are witnessing from others. This assists in keeping our own channel clear and creating greater levels of clarity and connection to our own true source within. We can best serve ourselves and others through our own experience and expression of feeling good. This is empowerment and self mastery.
We can then bear witness with greater compassion and understanding to the upset, discontent, and chaos that exists outside of ourselves, and recognize that we have the ability within us to create healthier habit patterns, through practices like meditation, affirmations and the intentional inhalation of essential oils.
Essential Oil Alchemy:
Today we will be working with Blood orange essential oil. Blood orange is one of the main ingredients in the Mood Elixir, which is one of my favorite oils to use when working with mood. When we feel low, disconnected, and lacking inspiration, blood orange is there to open, lift, and brighten. This is particularly the case for those challenged in the winter months with Seasonal Affective Disorder (SAD). Blood orange is the quintessential aromatic of joie de vie. It lifts our mental emotional outlook and emotional response to remind us of the joy of life. Invoke the bright, juicy aroma of blood orange to alleviate stress, enhance positive energy and elicit feelings of delight. The beauty of blood orange invites us to erupt in spontaneous good feelings and the desire to share that cheer with others. I also love using blood orange essential oil when working with creativity. Any time I write, paint, or entertain an aspect of the creative life force within myself, I use either blood orange or wild orange oil.
“Blood orange is a wonderful oil to come into any places where there has been heaviness from our past and transmute them to places of joy and the expansion of our light.”
When we apply a drop of the essential oil to our hands—whether it's blood orange or any other oil or pre-blended formula—and inhale it for 30 seconds, focusing on our breath, we are opening a new cell within our brain and being. We are opening a circuit of light for healing, and we're opening our energy fields, chakras, meridians, and cells. Because of the fat-soluble lipid nature of the essential oils and their small molecular size, they're able to pass through the blood-brain barrier to our brain, bloodstream, and cellular consciousness through inhalation. This is where they offer the full gamut of their phytonutrients. The essential oil molecules pass through the cell membranes and offer their nutrients, vitamins, minerals, energy, frequency, and even oxygen to our system.
By inhalation, pure essential oils can shift how we feel and enhance our mood in the moment, and can act as a tool for intervention in our lives. The more we use them, the more we can shift the pattern and trajectory of our emotional responses to stress.
Crystal Alchemy:
Today’s crystal is Honey Calcite, which is a beautiful stone that helps reconnect us with a place of inner joy and innocence. It helps us connect deeply with a sense of emotional freedom. Honey calcite medicine is potent healing for solar plexus chakra, which represents how we carve our niche in the world. It is a great stone for working not only with the solar plexus but any of those aspects of the child within that is calling out for healing and the return to wholeness. As we move into a new phase of giving ourselves permission to be healthy and whole physically, emotionally, mentally, and spiritually throughout the totality of our being and to embody the biggest and brightest aspects of who we are, we bring those energies to the surface for transmutation. We then remember our truth as Divine beings of light and expand our perspective of freedom and self-expression from this new place of authenticity.
Meditation:
If you have an essential oil that you’d like to use for this meditation, you may place one drop on your hand. Take a deep breath in. You can anoint your crystal with the essential oil if you'd like too. While you are inhaling the essential oil, focus on the clarity of your intention for today's meditation. Invite your intention to be one of enhancing and balancing your mood, and opening to new levels of joy and creativity. Allow that intention to intertwine with the aromatic molecules. As you're inhaling, that intention is anchoring throughout your body, being, and consciousness.
Although we're focusing on our mood and brain today, it is important to remember that our mind and body are always connected. Everything is connected within us. On your next breath in, bring the focus of your awareness deep into the center of your heart, the zero point field of limitless creation. Invite your heart to open and expand to drink in the beautiful light around you.
Invite in this specific intentional affirmation practice, and give yourself permission to be happy:
“I give myself permission to be happy, healthy, and whole on every level of my being, through my body, mind, emotions, and spirit. I give myself permission to be the biggest and brightest aspect of my highest self.”
Let that affirmation anchor and settle. Ease the inhalation and exhalation from your lower belly, inviting any stress or tension you may be holding to dissipate and dissolve into the light around you. Invite in a presence of divine consciousness. Envision yourself surrounded by golden light, a golden light bubble of safety and protection. In this bubble you are held in the light of the divine. This is a reminder that the divine light and connection is always around you and available to you. Invite in a deeper connection with the divine consciousness. Invite it to fill any part of your body or being that is still holding any discomfort or tension. Feel yourself open. Feel this golden light nourish every layer and level, nook and cranny. Feel it nourish every cell, particle, molecule, and structure of your body through your blood, bone, marrow, and down through the level of your DNA and mother and father bloodlines.
This golden light of divine consciousness brings a sense of ease, grace, and comfort. May every aspect of your body and being be surrounded and encapsulated with comfort. Your heart continues to open and expand. Invite the frequency of your intention to spherically move out from the very center of your heart until it surrounds the totality of your body and auric field.
Call forth the cosmic consciousness and vital life force of blood orange and honey calcite. Invite the fullness of their medicine, spirit, vibrational patterning, frequency, and light to anchor and actualize through every layer, level, and molecule, down through your blood, bone, marrow, and DNA at a potency of 10MM now.
Breathe, as you see brilliant orange rays of light permeate the crown of your head and each hemisphere, structure, and system of the brain including limbic, amygdala, hippocampus, pineal, and pituitary. Brilliant orange light illuminates each neuron and synapse, illuminating the brain and neuro pathways with light, balancing, clearing, illuminating, and harmonizing energy. Invite your neural pathways to flood with light, joy, pleasure, gratitude, and freedom. Let all things that no longer serve the truth of who you are dissolve into the light, including heaviness, distortion, cognitive dissonance, and disruptive energies.
On your next breath in, invite the presence of one of your spiritual teachers, guides, guardians, or angelic teams. This can be any of your allies from and through the multiverse. Invite one of them to step forward and place each physical or etheric hand upon your head. One hand or light frequency covers one hemisphere of your brain, and one covers the other hemisphere. Allow and invite your brain to be bathed in love. Acknowledge your holiness. Receive your worthiness. Love yourself.
Breathe and recalibrate as the code of love is activated through your DNA. There is such wisdom within your soul and such divine timing within your life plan. There is such perfection in all the perceived imperfection of this reality.
Breath, open, allow, uplift. You may feel a sense of lightness in various parts of your body. You may feel a sense of opening and expansion at your soul level. You have come here to remember the great joy that is held within you, the great gift of your life and your soul purpose. What light and love have you come into this life to share through your free emanations of life force, frequency, love, joy, light, harmony, truth, and remembrance?
Breathe, as your field continues to open and realign. You are invited to make your mood and feelings a primary commitment in your self care. Your mood and feeling responses sculpt your reality and creations, and magnetize experiences, connections, and opportunities. Each stepping stone of feeling good and feeling better lifts your frequency and vibration. They build a path of light and a bridge that allows the highest expression of who you are to surface. Your mood and feeling responses encourage and align the embodiment of your soul purpose.
Breathe deeply as the blessing of love, the sequence of activation for the code of love within the brain and body, is completed. Offer a breath of gratitude to yourself for carving out this time of self honor and self care. Breathe in deeply any oil left on your hands to complete this circuit of light and healing, and to complete this new memory cell that will forever be held in your body, brain, and being. Part of the magic of the brain and limbic system is that you will be able to access this memory cell each time you inhale this same aroma.
Thank you for joining. Here's to your best mood and best life.
Blessings,
Adora
If you enjoyed this blog, I invite you to join the Adora Quantum Community and explore our vast library of alchemical resources to curate and elevate your path of self-mastery.
Join our free monthly Seeds of the Spirit Circle and Meditation. LEARN MORE HERE
Follow @adorawinquist on Instagram!
Disclaimer:
None of the statements on this web site have been evaluated by the FDA. Furthermore, none of the statements on this web site should be construed as dispensing medical advice, making claims regarding the cure of diseases, nor can these products prevent heat stroke, hyponatremia, or any other injurious results of excessive physical exhaustion. You, the athlete, must listen to your body and use common sense to avoid serious injury. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.