As a student and teacher for over two decades in the field of alternative medicine, I have come to understand the infinite nature of personal growth in an expansive way. In the writing of our new programs for the launch of our educational platform: The Soul Institute, I have refined the initial concept of the Personal Evolution Triad: Survive to Thrive. Based on the concept of Maslov’s Hierarchy, the Survive to Thrive diagram furthers the understanding of how we can evolve from the primary steps of survival and struggle. When we engage in the vicious cycle of struggle, dis-ease is perpetuated, whether it manifests in our body, mind, emotions or spirit.
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Focusing Inward
Welcome to today’s Seeds of the Spirit meditation and journey on focusing inward. Now more than ever, we are called to shift our gaze from the outer experiences and manifestations of life to our inner planes of creation, conscious and subconsciousness patterning to connect, care and commune with our authentic selves in a deeper way. It’s a wonderful time to bring the energy of revitalization, regeneration, and nurturing. One of the focuses today will be to bring this healing light to any part of our physical, emotional, and mental bodies that need support and are calling out for attention, love, and connection. Tremendous power is held in harnessing the present moment with our positive intention for transformation, transmutation and quantum leaping along our own evolutionary spiral.
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Assimilating Wisdom
Welcome to today's Seeds of the Spirit meditation on assimilating the wisdom of the past year. Today we will be working with the alchemies of merlinite and sandalwood oil. The end of the year brings a wonderful opportunity for reflection, review and receiving. In truth, it is much more than reviewing the last year. Even that idea is linear in nature. However, from the perspective of earth time, we have markers to pin a moment in time to view from.
Reflecting upon each bounty and win of the year allows us to fully receive the magnificence and vibration of empowerment encoded within. It integrates the experience at our soul level. The same applies for each “blesson” (a lesson that contains an eventual blessing), even if we cannot see the golden nugget of wisdom within the experience yet. Every part of our life, our bodies, minds and spirits that are still calling for our love, our forgiveness, our acceptance and our light are potent areas of reflection that allow us to embrace all of who we are. This is the journey of assimilation.
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Alchemy of Better Sleep
Today’s meditation is on the Alchemy of Sleep because whether it's the holiday season, the winter, or the beauty of aging, sleep is something that I relish more and more as time goes on. So how do we get better and deeper sleep more consistently? How do we get sleep that truly renews, rejuvenates, and revitalizes us? How do we find that place of peaceful stillness that quiets the body, mind and spirit to receive the deep nourishment we crave?
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Winter Solstice 2021
As we approach this year’s Winter Solstice, we are invited to bring our focus inward to search our soul, spirit, body, mind, and emotions. Where are you called to bring greater self care, love and compassion into your intentional practice and day to day living? This time of deep reflection is rich with opportunities for life enhancing self-discovery.
In this time of shift of the New Earth, we continue to awaken and expand our conscious connection to ourselves and each other. The quantum field invites us to align with the potential of infinite creation. Expanding beyond the 3D matrix of limitation creates a quantum field and draws us into the zero point dimension of limitless potential. We enhance this energy by honoring ourselves and deepening our practice of self care.
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Alchemy of Better Mood
This meditation transmits the alchemy of better mood. We can all agree that from the collective perspective, we are at an apex of mood-based discontent. We are facing an increase in overwhelm, anxiety, depression, PTSD, and many other mental health challenges. With these influences all around us, how do we consistently improve and balance our mood? How do we tap in and ground into our highest mood regardless of outside circumstances, most of which we cannot control? How do we enhance our creativity and expand our clarity in a consistent and healthy way? How can we experience the joy that is available to us in each moment?
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DNA Healing Level Series: Heart Activate
DNA Healing Series: Activate the Heart. After cleansing and nourishing our heart centers, we are now ready to activate our life force, align with our soul purpose and thrive into new arenas of passion and purpose.
Today in particular, as we activate our hearts and high heart, aligning with our connection to the cosmic heart of the multiverse, we’re going to call in sacred space. And we’ll align with our connection to the heartbeat of Mother Earth.
DNA Healing Level Series: Adrenal Activate
This Seeds of the Spirit meditation is part of the DNA series, with a focus on adrenal activation. In recent blogs we have cleansed and nourished this all important system of the body in preparation for the activation of our sovereign lifeforce and the expansion of our earth connection to regenerative energy. We’ll be working with the alchemies of geranium essential oil from the plant kingdom and red coral from the mineral kingdom. This meditation can be used with my new book Detox.Nourish. Activate.: Plant & Vibrational Medicine for Energy, Mood & Love.
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Radical Self Love Practices for Brides
As featured in World Bride Magazine
While the piece I wrote below for World Bride Magazine was intended for brides, it is important to note that this content is relevant for anyone regardless if you are planning to marry or not. Radical Self Love is one of the most important practices for all human beings, as our love for self reflects out into the world, onto all of our relations (romantic or not), and then is mirrored back to us. If you have been experiencing difficult relationships or are feeling a lack of love in your life, I invite you to turn inward to reflect upon your own self love and see what content from this blog resonates to welcome into your personal life. Each moment is a new opportunity to create a self love ritual for your beloved self.
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DNA Level Healing Series: Unlock Your Infinite Potential
This is a special launch of an 11 week meditation series on DNA healing, and the ability to harness the infinite potential of the healing light within you. This is based on my new book that was just released, Detox. Nourish. Activate. Plant and Vibrational Medicine for Energy, Mood, and Love. In this book, I share about essential oil plant alchemy and crystal vibrational alchemy for the intention of aligning with their potent alchemy and vibrational energy to heal the deep places within us down to the DNA level.
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The Inspiration Behind the Elixirs 4 Quantum Living
Q: How did you get interested in alchemy and which aromas do you personally consider to be the most appealing?
A: Even as a young child, I was drawn to nature. It provided solace and comfort to my sensitive spirit that empathically felt much of the family disharmony in my early childhood years. The natural world called to me, with its beautiful colors, aromas, creatures, stones, and other aspects of the elements, especially water. I found I could communicate and connect deeply with the stones and plants, and I preferred to be outdoors as much as possible. I am still that way.
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Everything You Need to Know About Essential Oils
This is a Q & A featured from HelloGiggles.
What are essential oils? How do they work? What are the most popular essential oils and their coordinating benefits What are the best essential oil combinations? What's the best way to use essential oils?
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Aromatherapy For Optimum Health: Essential Oils for Immune Support
Aromatherapy offers potent medicine to address our holistic wellbeing. Essential oils are the most volatile, biochemically active representation of the plant kingdom and are products of plant metabolism.
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