There has been a lot more discussion about DNA level healing in recent years, more than in the past. When thinking about DNA level healing, I want you to consider the following: Bring your awareness to your physical body and think about all the cells your body is composed of. Each cell is imprinted with your DNA that holds the memory and imprint, energetically, of every experience you’ve had physically, mentally, emotionally, and spiritually since the moment of conception. It also carries the same for every experience your mother and father has had and so on down through your family lineage. All of these experiences, everything from the blessings and bounty to the challenges, adversity, and trauma, are all imprinted within our DNA.
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Summer Solstice Meditation
Today we celebrate the LIGHT within and all around us!
Let's take a deep breath in.
And bring your focus to the dantian point, about an inch and a half below the navel. That single, unique note that holds you into this physical form.
Envision now a golden line of light that drops down from the dantian.
Down through the root, down through the legs, out through the soles of the feet, where all three lines of golden light meet and merge at the earth crust chakra.
Gently sinking, deeper and deeper into the earth.
Breathe open. Allow, allow this golden light to move down to the core crystal, which is pulsating, the beautiful Amber life force of Mother Earth.
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Mary Magdalene: Surrender
Mary Magdalene is a high level spiritual initiate with numerous teachings on unconditional love, truth and divine sacred union. Every month that I host the Mary Magdalene healing meditation, we focus on a different aspect of her divine mysticism. This journey is one of sacred relationship, first with ourselves and then with others.
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Calling in Your Allies
We are incredible divine beings of light, and the spark of divinity and sovereignty is within each of us. In this meditation we will call in these aspects and support from both the physical and non-physical realm because ultimately, the universe and all great beings of light that are held within it are conspiring to give us the best support, nurturance, and reminder that all we have to do is be open to receiving the goodness that is all around us in each moment.
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The Inspiration Behind the Elixirs 4 Quantum Living
Q: How did you get interested in alchemy and which aromas do you personally consider to be the most appealing?
A: Even as a young child, I was drawn to nature. It provided solace and comfort to my sensitive spirit that empathically felt much of the family disharmony in my early childhood years. The natural world called to me, with its beautiful colors, aromas, creatures, stones, and other aspects of the elements, especially water. I found I could communicate and connect deeply with the stones and plants, and I preferred to be outdoors as much as possible. I am still that way.
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Recrafting Your Story
Recrafting your story is different from rewriting your story because we don't need to rewrite history. It was there for a purpose and as a teacher for us to gain greater life experience, discernment and to know about contrast so that we can take the wisdom and extrapolate that from all of the experience. This helps us evolve not only from the perspective of our consciousness, but also from our emotional bandwidth, emotional intelligence, and our ability to create from the perspective of effortless intention and zero point field in the center of our heart.
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Stuck in the Loop of Chronic Illness?
Featured in Balanced Babe
Chronic illness can be debilitating to much more than our physical wellbeing. It can drain our joy, limit our ability to adapt and respond to stress as well as cloud our mental clarity. Approaching healing from a holistic perspective is paramount for sustainable shifts of healing to take place.
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Honoring Your Roots
This week’s meditation is part two from last week’s meditation, Tending to Your Roots. We went into our roots from this incarnation and then into each of our mother and father bloodlines to clear the roots of any type of trauma distortion, or energy blockages.
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Tending To Your Roots
This meditation is on Tending to Your Roots. We will journey to our own “secret gardens” for clearing and release. Any aspects of pain and trauma from this life affect not only our physical, emotional and mental aspects of life, but they also sink further down through our DNA and cement any places and patterns of distortion and dysfunction that are held there.
Crystals For Sleep
This is a Q & A featured from HelloGiggles.
Q: How and why can crystals support a good night's sleep?
The ancient healing properties of crystals are a relatively untapped phenomena of the natural world. The Earth is composed of thousands of minerals with specific and potent abilities to heal, balance and fortify our existence.
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Mary Magdalene: Divine Love
Mary Magdalene is a high level spiritual initiate with numerous teachings on unconditional love, truth and divine sacred union. Every month that I host the Mary Magdalene healing meditation, we focus on a different aspect of her divine mysticism. This journey is one of sacred relationship, first with ourselves and then with others.
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A Beginner's Guide to Smudge Sticks—and How to Choose the Right One for Your Home
As featured in Martha Stewart
Since ancient times we have been drawn to the elements of fire and smoke and its mesmerizing nature. Historically, we have created numerous traditions to honor our human connection to the natural world and the mystical nature of “smoke.” The same practices continue in the present day.
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The Element Series: Ether
This is the fifth and final meditation in our element series, featuring ether. Ether is known as quintessence, or life force ready to be crafted into form. Similar to how an essential oil represents the quintessence and life force of the plant. Unlike the other elements that we’ve explored, ether is unmanifested and so it is difficult to contextualize. It has no space, it is infinite, it is light, it is still, and yet it exists all around us. Ether is this beautiful universal frequency that with the clarity of our intentions, we can co-create with it in a very synergistic way.
Mary Magdalene: Preparing Your Container
Mary Magdalene is a high level spiritual initiate with numerous teachings on unconditional love, truth and divine sacred union. Every month that I host the Mary Magdalene healing meditation, we focus on a different aspect of her divine mysticism. This journey is one of sacred relationship, first with ourselves and then with others.
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The Element Series: Air
This is the fourth meditation in our element series, featuring Air. We'll be working with the element of air and transmuting energy and patterning, particularly around thought, emotion and belief systems. And as with every meditation that I offer, I'll be mentioning two alchemical interventions, one from the plant kingdom and one from the mineral kingdom. Each carry a full range of vibrational patterning that has been graciously put on the planet to heal, awaken and activate ourselves, not just our energy beings, but right down to the cellular consciousness, our DNA and our bloodlines to really allow for quantum shifts in our ability to create from an empowered perspective.
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Everything You Need to Know About Essential Oils
This is a Q & A featured from HelloGiggles.
What are essential oils? How do they work? What are the most popular essential oils and their coordinating benefits What are the best essential oil combinations? What's the best way to use essential oils?
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The Element Series: Fire
Welcome to the third meditation in our Element Series. Each week we’ve been working with a specific element and its frequency to clear and energize our own being so that we can accommodate more light frequency in our fields and then to beam that new vibration throughout the planet to restore the original blueprint of that element. Through shifting and expanding our own perception of reality and the nature of our divine light we can then harmonically induct the frequency of the planet and our collective consciousness.
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The Element Series: Earth
Welcome to the second meditation in our element series. We will be invoking the element of earth. As with each meditation in the series, we first bring the healing deep within us as we tune into the specific element’s frequency. Today, align with the potent sense of being rooted and grounded.
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The Element Series: Water
This is the first meditation from the Elements Series, inspired by one of the members of our Seeds of the Spirit group. In each session, we will first bring healing to our holistic being and our relationship to that element. Then we will focus our group hara on lifting the frequency of that element on a planetary level.
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Love is in the Air
Spring is filled with the energy of new beginnings. It is a time of renewal and the rising of Light. It is also a time of new love and the deepening of our current relationships. This meditation is an invitation to opening your heart to give and receive love more expansively, and to let go of any energies and frequencies that constrict your ability to do so.
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