• Our Founder Adora
    • Our Story
    • Podcasts
    • Press
    • Media Kit
    • Opus Gaia
    • Transform With Adora
    • Akashic Records Healing
    • Custom Formulae
    • Private Sessions
    • Pathway Membership Plans
    • Mary's Ministry-Divine Feminine Leadership
    • ...What is the Love Frequency?
    • All Events and Retreats
    • ...Kripalu: Modern Alchemy of the Heart: Activating the 5 Elements Retreat
    • Egypt 2027 - Embodied Revelation: Isis, Mary & the Myrrophores
    • ...Mary Magdalene Retreat 2029 France
    • Calendar View
    • --Goddess Collection
    • -- Womb Healing Alchemy Ritual Kit
    • Summer Solstice Victory Ritual Kit
  • Blog
  • Contact
  • Discovery Session
Menu

The Soul Institute

  • About
    • Our Founder Adora
    • Our Story
    • Podcasts
    • Press
    • Media Kit
    • Opus Gaia
  • Transform
    • Transform With Adora
    • Akashic Records Healing
    • Custom Formulae
    • Private Sessions
    • Pathway Membership Plans
  • Programs
    • Mary's Ministry-Divine Feminine Leadership
    • ...What is the Love Frequency?
  • Events and Retreats
    • All Events and Retreats
    • ...Kripalu: Modern Alchemy of the Heart: Activating the 5 Elements Retreat
    • Egypt 2027 - Embodied Revelation: Isis, Mary & the Myrrophores
    • ...Mary Magdalene Retreat 2029 France
    • Calendar View
  • Shop
    • --Goddess Collection
    • -- Womb Healing Alchemy Ritual Kit
    • Summer Solstice Victory Ritual Kit
  • Blog
  • Contact
  • Discovery Session
×

Blog

Your source for insights, inspiration and the practical tools of the Modern Alchemist. Discover how the Five Pillars of Modern Alchemy and how they can empower your quest to unlock your greater potential within. The five pillars of modern alchemy are essential oils, crystal healing, meditation, practical alchemy and the most important pillar, the Love Frequency.

Sunrises_and_sunsets_458520.jpg

Energy Upgrade Meditation

Adora Winquist September 3, 2020

Energy Upgrade

CRYSTAL  

Tonight we will work with beautiful quartz crystals. It is one of my favorites because it has such a clear vibration and it's wonderful for everything from accelerating our spiritual growth, to enhancing  meditation, and deepening our process of letting go. 

In fact, it reminded me of one of my very first crystal grids. It had six pieces of single terminated quartz. To make one,  you create a pyramid in a sense, you put one crystal in front of you with the point facing in and then one each behind your left and your right hip, while sitting Indian style.  So you're creating a pyramid with the apex in front of you. You take one and point it to your back and then two up in front of your hip. So you're really kind of sitting inside this Merkaba. The beauty is that the quartz does not have to be big at all.  This is a great accelerator also for your intention.

This grid helps to accelerate the momentum, the frequency and the materialization of your intentional practice. And of course, if you just have one crystal, that's also perfect. 

OILS

Cardamom and Ginger are our alchemical oils for the evening. These came to me in a dream last weekend when I was told that these would be the two oils that we would talk about, although I was not exactly sure how we would use them. It took a few days for that to become more clear because they have so many uses, but cardamom is beautiful to open up the crown chakra. And when we're talking about giving ourselves an energy upgrade, a really pure energy upgrade, opening the crown is one of the first places that we want to bring that vibration and expansion. 

Ginger, which comes from the rhizome is a very earthy grounding essential oil. It's also very nourishing. And so really expands the energy and the vortices at the soles of the feet, those chakras there, as well as the root chakra. To open that up and allow the infinite amount of energy to come down and ground through to the earth. It's okay if you don't have these oils because we're going to be invoking the cosmic consciousness and vital life force and anchoring that in our physical and non-physical bodies. 

MEDITATION 

Take a deep breath in, bringing your attention and intention to the dantien point. From the very center of your dantien and drop the golden line of light.

Down through the root down, through the legs, out the soles and all three lines of light meeting together at the earth star chakra and sync.

Sink deeply connecting into the very center of the earth of the core crystal.

Harmonizing and inviting the beauty and vibration of the amber life force of the earth to come back up through every layer and level of the earth back up through your body, up through every layer of the field, back to the dantien point, which begins to pulsate an Amber light.

Breathe in this light, inviting this line to move up through the belly, up through the rib cage, the chest, to the heart, the high heart, the throat, all the way up through the head, up through the crown.

Amber light through the Antahkarana, as we lift our energy up through the higher realms to the throne of the cosmic consciousness. Divine light source begins to rain golden light back down through the higher realms surrounding each of your fields with golden light, and then a sphere of golden light around our group. 

Four pillars of light perfectly placed around the planet.

We call forth the presence of your highest self, your I am presence, your teams and spirits of light. Trigger the light, light, light. And our angels, guides, guardians, teachers.

Breathing in the light.  Noticing any places of discomfort or disease, lack of ease within the body, and releasing them now. Release them to the universe and breathe in light.

We call forth the presence of the full directions, and their angelic legions of light to stabilize our fields and frequency for this energy upgrade

Archangel Raphael in the direction of East. The element of air, sacred sound and thought. Come and be with us in a good way now.

In the direction of South, the element of fire, Archangel Michael. Legions of light, sacred transformation and transfiguration. The energy of the Phoenix. We welcome and honor thee now. Come and be with us in a good way.

In the direction of West, Archangel Gabriel. The element of water, sacred fluid Bonnie's upon mother Gaia, deep emotional healing, purification. The dolphin  and whale. Come and be with us in a good way now.

In the direction of North, Archangel Uriel. The element of earth, the sacred ground beneath our feet. Structure, abundance and nurturing. Come and be with us in a good way now. 

We call forth the element of Akasha, of ether, of all that is seen and unseen. Past, present and still unfolding. The energy alchemy. Come and be with us in a good way. 

We call forth the cosmic consciousness and vital life force of  Ginger and Cardamom Lavender. We invite your frequency and light into our being to anchor at the very molecular level.

Envision a fire burning before you, a sacred fire. An aroma of sweet spices permeates your senses.  

Breathe in deeply as you begin to let go, to purge, to release all the energies that no longer serve you from your throat. All of the vows and contracts of limitation,  separation, servitude, quietude, silence.

Place them all into the fire; the fear, the anxiety, the hopelessness, helplessness, all that, no longer serves the truth of who you are into the sacred flame.

We call forth the cosmic consciousness and vital life force of quartz. We invoke your frequency to anchor into all of our subatomic structures and particles at a potency of 10 mm now.

Trigger the light, light, light. Trigger the love, love, love.

Continuing to release into the sacred fire any frequencies, lower frequencies and vibrations from each energy center, from the root to the sacral, solar plexus, the high heart, high heart.

Now invite the soul seat to open. Moving up to the crown first through the third eye opening, circulating light. Up through the antahkarana. Up to the throne of divine light, source light. 

See, feel, allow, envision the medicine of cardamom opening and expanding your crown center to higher light and as this center begins to spin, ginger activates the root chakra and the centers in the soles of the feet begin to open and expand. The vibration of quartz now clears your entire channel as it too expands allowing greater light quotient to fill every cell and particle of your being. Greater levels of light grounding through you from the higher realms deep into the earth. Greater levels of light emanating out from you, clearing and lifting the frequency of everyone you touch, every step you take and every intention you invite in. 

Breathe in this pure energy and feel your body  become  lighter with each breath. 

We offer this healing for all kingdoms of life on the sacred planet. Each and every life is sacred. That all kingdoms of life may remember the great truth and divine light within, that we are all one. That our medicine for healing is at our fingertips.

We invoke the intention for the original blueprint perfected from the mind of the creator.

For the plant kingdom to awaken a full spectrum of its vibration and medicine.

That the mineral kingdom awakens a full spectrum of its life force and medicine.

For the animal kingdom to awaken to the full spectrum of its life force, spirit medicine. 

For the human kingdom to remember the divine light and great empowerment, sovereignty and truth that resides within us all. 

So be it. 

If you enjoyed this blog, I invite you to join the Adora Quantum Community and explore our vast library of alchemical resources to curate and elevate your path of self-mastery.

Disclaimer:

None of the statements on this web site have been evaluated by the FDA. Furthermore, none of the statements on this web site should be construed as dispensing medical advice, making claims regarding the cure of diseases, nor can these products prevent heat stroke, hyponatremia, or any other injurious results of excessive physical exhaustion. You, the athlete, must listen to your body and use common sense to avoid serious injury. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

In Vitality
← Healing the Womb of CreationGratitude & Intentional Creation Meditation →

Search Posts

No results found

Abandonment Healing

Featured
Survive to Thrive: Survival and Struggle
January 20, 2022
Survive to Thrive: Survival and Struggle
January 20, 2022

This is the first of a seven-part series called Survive to Thrive. A little bit of background on why I chose to take us on this specific journey: in 2022, I'm going to be launching my new school program called the Soul Institute, which is exciting. As I was gathering ideas to put together for course programs, I was going through my book, Detox Nourish Activate, and one section in the Adrenal area, called the Personal Evolution Triad, stood out to me to be expounded upon. Based on Maslow's hierarchy of needs, it takes us along the journey of self mastery.

Read more →
January 20, 2022
Survive to Thrive: The Personal Evolution Triad
January 20, 2022
Survive to Thrive: The Personal Evolution Triad
January 20, 2022

As a student and teacher for over two decades in the field of alternative medicine, I have come to understand the infinite nature of personal growth in an expansive way. In the writing of our new programs for the launch of our educational platform: The Soul Institute, I have refined the initial concept of the Personal Evolution Triad: Survive to Thrive. Based on the concept of Maslov’s Hierarchy, the Survive to Thrive diagram furthers the understanding of how we can evolve from the primary steps of survival and struggle. When we engage in the vicious cycle of struggle, dis-ease is perpetuated, whether it manifests in our body, mind, emotions or spirit.

Read more →
January 20, 2022
Healing Abandonment
December 11, 2020
Healing Abandonment
December 11, 2020

One of the reasons that we use essential oils is that when we're inhaling an essential oil or a synergy, it helps us connect to or create a new memory cell because of the powerful connection between olfaction and the limbic center of our brain that regulates so much of our physiology, specifically mood, memory, and emotion. And so with this process, we're able to create new and healthier neuro-pathways patterns to really shift the trajectory of our emotional response when we have triggering, overwhelming or stressful experiences.

Read more →
December 11, 2020
 

Alignment

Featured
Modern Alchemy for the Solar Eclipse
April 7, 2024
Modern Alchemy for the Solar Eclipse
April 7, 2024

How do I make sense of what is happening inside of me, let alone what is going on in the world around me right now? This theme has been so deeply present these past weeks…from the lunar eclipse to the Spring Equinox and now the new moon and solar eclipse, the planetary and cosmic alignments are creating the energetic conditions for profound change.

Read more →
April 7, 2024
What is Sacred Self-Leadership?
March 24, 2024
What is Sacred Self-Leadership?
March 24, 2024

What comes to mind when you hear the term “sacred self-leadership”? Often, we consider leadership as a structured term along a scale of authority. It may be a top-ranking general for military operations or the boardroom hierarchy of business organizations like Oprah Winfrey. There are also leaders like Tony Robbins that are inspirational in nature offering innovative ways of thinking, behaving and reaching …

Read more →
March 24, 2024
A Modern Alchemy Ritual for Spring Equinox
March 19, 2024
A Modern Alchemy Ritual for Spring Equinox
March 19, 2024

The brightness of Spring. The reawakening of life. Not only does the earth come alive again in the northern hemisphere, but so do we. The Spring Equinox is a time of new beginnings, the renewing of hope for the future and the vibrancy of our present. Spring is a time for planting seeds of intention. Fresh, clean energy within and all around us invites the clarity for our soul’s desires to surface with new and wholesome perspectives. 

Read more →
March 19, 2024
The Alchemy of Salt
December 29, 2023
The Alchemy of Salt
December 29, 2023

Salt is used to cleanse and purify a home, office or other personal space of stagnant or unwanted energy. The energy of your environment has a direct impact on your mood, mental clarity, and overall sense of inspiration and harmony in your life. Salt was once traded by weight for gold. Ancient traditions used it for food preservation, mummification, to treat illness, and maintain the body's biochemistry.

Read more →
December 29, 2023
Winter Solstice DIY Blessings Ceremony
December 21, 2023
Winter Solstice DIY Blessings Ceremony
December 21, 2023

This season of inward reflection offers a wonderful opportunity to be in the listening of your being holistically, to create and shift self care and to plant the seeds for YOUR next season of soul growth and embodied expansion. In this time of shift of the New Earth, we continue to awaken and expand our conscious connection to ourselves and each other.

Read more →
December 21, 2023
 

Ancestor Healing

Featured
SOS: The Adora Frequency: Open
October 9, 2022
SOS: The Adora Frequency: Open
October 9, 2022

I thought I would share a little story with you that is germane to the Adora Frequency and how it relates to me as an individual, as well as the Brennan school. For those of you that have gone through the program, you know we go into the depth of our core wounding in the first year. In the very first experience, we were brought back into the state of infancy and core wounding of the schizoid characterology, which was quite a surprise.

Read more →
October 9, 2022
SOS: The Adora Frequency: Rise
September 5, 2022
SOS: The Adora Frequency: Rise
September 5, 2022

Welcome to part three of the Adora Frequency series: Rise. I invite you to connect with all of the places within your being, heart, soul, mind, life that you are being called to rise to new levels of leadership, inspiration, encouragement. To stand as beacons of light for yourselves, first and foremost, your loved ones, communities and the world at large.

Read more →
September 5, 2022
SOS: The Adora Frequency: Release
September 5, 2022
SOS: The Adora Frequency: Release
September 5, 2022

Welcome to our new meditation series on The Adora Frequency. A caveat here, it's not about me, Adora the individual, it's about the consciousness and flow state of Adora, which means adoration, honoring and the beloved one - whether it’s Latin, Spanish, or Italian.

Read more →
September 5, 2022
SOS: The Adora Frequency: Invitation
August 20, 2022
SOS: The Adora Frequency: Invitation
August 20, 2022

Welcome to our new series: The Adora Frequency. This is a unique series as it is part of a new wealth of information that I'm bringing in a new teaching, which is going to be transmitted through a program for the Soul Institute for Quantum Living.

Read more →
August 20, 2022
Mary Magdalene: Divine Love
August 5, 2022
Mary Magdalene: Divine Love
August 5, 2022

Welcome to the monthly Mary Magdalene healing circle. Tonight's meditation is on Divine Love and our alchemies for this evening are epidote for our mineral and agarwood or “oud” for our aromatic.

Read more →
August 5, 2022
 

Aromatherapy

Featured
The Alchemy of Cinnamon
January 29, 2025
The Alchemy of Cinnamon
January 29, 2025

Warming and stimulating aromatically, the medicine of cinnamon brings strength to the heart, the will, and the emotions. Ruled by the sun and the element of fire, cinnamon assists in restoring vital life force and passion for life and love. It is a renowned aphrodisiac and awakens or reinvigorates sexual fire between two people. It breathes spirit back into the body, the mind, and the soul. 

Read more →
January 29, 2025
Modern Alchemy for the Solar Eclipse
April 7, 2024
Modern Alchemy for the Solar Eclipse
April 7, 2024

How do I make sense of what is happening inside of me, let alone what is going on in the world around me right now? This theme has been so deeply present these past weeks…from the lunar eclipse to the Spring Equinox and now the new moon and solar eclipse, the planetary and cosmic alignments are creating the energetic conditions for profound change.

Read more →
April 7, 2024
A Modern Alchemy Ritual for Spring Equinox
March 19, 2024
A Modern Alchemy Ritual for Spring Equinox
March 19, 2024

The brightness of Spring. The reawakening of life. Not only does the earth come alive again in the northern hemisphere, but so do we. The Spring Equinox is a time of new beginnings, the renewing of hope for the future and the vibrancy of our present. Spring is a time for planting seeds of intention. Fresh, clean energy within and all around us invites the clarity for our soul’s desires to surface with new and wholesome perspectives. 

Read more →
March 19, 2024
Are You a Modern Alchemist?
March 2, 2024
Are You a Modern Alchemist?
March 2, 2024

Traditional Alchemy is considered to focus on transmuting base metals to gold, but true alchemy is the process of finding the gold that is held inside all of your life’s experiences to date. The path of the modern alchemist is a quest to find the master keys to your most fulfilling and vibrant life. It is the hero or heroine’s journey that focuses on transforming the world within you.

Read more →
March 2, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
January 26, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
January 26, 2024

Welcome 2024, the year of the Dragon and the number 8, tapping into the infinite potential of your passion and sacred purpose. My motto for this year (and life) is Carpe Diem. We can seize both the day and this very moment. It is within this moment that a doorway of transformation, filled with potential opens and we can transform and uplift ourselves to new levels of joy, vibrancy and clarity, rising as the sacred self leader of our most abundant and authentic life. 

Read more →
January 26, 2024
 

Authenticity

Featured
What is Sacred Self-Leadership?
March 24, 2024
What is Sacred Self-Leadership?
March 24, 2024

What comes to mind when you hear the term “sacred self-leadership”? Often, we consider leadership as a structured term along a scale of authority. It may be a top-ranking general for military operations or the boardroom hierarchy of business organizations like Oprah Winfrey. There are also leaders like Tony Robbins that are inspirational in nature offering innovative ways of thinking, behaving and reaching …

Read more →
March 24, 2024
Are You a Modern Alchemist?
March 2, 2024
Are You a Modern Alchemist?
March 2, 2024

Traditional Alchemy is considered to focus on transmuting base metals to gold, but true alchemy is the process of finding the gold that is held inside all of your life’s experiences to date. The path of the modern alchemist is a quest to find the master keys to your most fulfilling and vibrant life. It is the hero or heroine’s journey that focuses on transforming the world within you.

Read more →
March 2, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
January 26, 2024
6 Reasons Why a Retreat is Essential to YOU in 2024
January 26, 2024

Welcome 2024, the year of the Dragon and the number 8, tapping into the infinite potential of your passion and sacred purpose. My motto for this year (and life) is Carpe Diem. We can seize both the day and this very moment. It is within this moment that a doorway of transformation, filled with potential opens and we can transform and uplift ourselves to new levels of joy, vibrancy and clarity, rising as the sacred self leader of our most abundant and authentic life. 

Read more →
January 26, 2024
Abundance: Expanding Your Receivership
October 18, 2023
Abundance: Expanding Your Receivership
October 18, 2023

From a seasonal perspective, Fall is a time of harvest. We reap the great bounty of our gardens of plenty: Both physically for those of us that cultivate home gardens as well as metaphorically. As we reflect on the latter and focus inward, we can see how our intentional seeds of creation have grown to bear the fruits of our creativity, love, and vitality. Are you inspired by what is flourishing in your life right now?

Read more →
October 18, 2023
What Does Beauty, Faith, and Spirituality Have in Common?
August 2, 2023
What Does Beauty, Faith, and Spirituality Have in Common?
August 2, 2023

Let's face it (wink) - the term beauty has a great deal of charge to it. We’ve been indoctrinated from too early an age of what beauty is "supposed" to look like. This messaging came from our parents and the culture of our heritage, the media, the maya of celebrity, and all the experiences we've had from the schoolyard to the corporate boardroom and even the bedroom where this has been reinforced. 

Read more →
August 2, 2023
 
Sacred Womb Healing Toolkit with tools for all five senses. Including Magdalene Anointing Oil, Guided Meditation and 417hz Solfeggio Frequency, Womb Healing Attunement, Magdalene Frequency Elixir, Vesica Piscis Visualization

Join our Modern Alchemist newsletter

for insights, inspiration and practical alchemy tools for YOU to thrive in all facets of life. SUBSCRIBE NOW >>

 
 
DNA Book | Press | Media Kit | Book a Discovery Session | Contact
Tel: 1.833.236.7236 | Privacy Policy | Terms of Use | Disclaimer
 
© 2025 Adora Winquist, LLC